If you’re looking for a tasty, healthy alternative to mashed potatoes, look no further than this Mashed Cauliflower.
Delicious and flavorful on its own or paired with your favorite side dishes, Mashed Cauliflower is the perfect replacement for carbs-laden potatoes.
Mashed cauliflower brings the same texture and flavor without all of the carbs.
If you’ve been looking for a way to eat healthier without giving up your favorite foods, this is it.
You can use Mashed Cauliflower in many traditional dishes.
You can use it as a replacement for mashed potatoes, mix it into casseroles, or even top your favorite meats with this delicious side dish to cut back on carbs.
There are many different ways that you can prepare Mashed Cauliflower.
You can try it with roasted garlic or fresh cauliflower, blended with cream cheese for a richer flavor – the possibilities are endless.
In this article, we’ll give you some of our favorite side dish recipes that go great with Mashed Cauliflower.
Why Consider Serving Side Dishes for Mashed Cauliflower?
Mashed cauliflower is an extremely easy dish to prepare.
Thanks to the simple fact that it does not require boiling, very few ingredients, and no oven time – it often finds itself in the category of ‘lazy girl meals’.
It requires little time but still gives you a nutritious vegetable to enjoy.
Further, it is delicious. However, simply serving mashed cauliflower without anything else can seem boring or even routine after a certain point.
Enter side dishes. Side dishes are not only tasty and prepared in an extremely short amount of time – but they also serve to spruce up your plate with color, flavor, and texture.
What dish wouldn’t benefit from these additional elements?
In addition to the fact that they will improve your meal, side dishes are a great way to ensure that you’re getting enough nutrients from enough food groups.
So, what are some side dishes that you can serve with mashed cauliflower?
What to Serve with Mashed Cauliflower – 8 BEST Side Dishes
Here are some of our favorite side dishes to serve with mashed cauliflower:
1 – Beef and Vegetable Stir Fry
This is a delicious way to get some protein and vegetables into your mashed cauliflower.
The beef can be fried up in the stir fry itself or served on the side as a steak.
Either way, you’ll want it to be marinated so that it has plenty of flavors.
In addition to being tasty, this dish is very healthy. It’s rich in protein, vegetables, and healthy fats.
Pair it with some squash or other veggies sauteed with coconut oil for the complete meal.
2 – Lemon Herb Roast Chicken
Lemon herb roast chicken is a delicious dish that can be served as a main or side.
It’s prepared using several herbs and spices, lemon juice, and garlic to create a savory flavor base.
The chicken is then roasted to perfection and served with vegetables or potatoes.
While lemon herb roast chicken alone is a great dish, it pairs particularly well with mashed cauliflower.
Lemon and cauliflower are a great flavor combination, and the crispness of the roasted chicken will add some texture to your meal.
3 – Veggie Kabobs with Homemade Tzatziki
This delicious side dish is perfect for enjoying at a summer BBQ or family dinner.
Not only does it take advantage of fresh, in-season vegetables, but it also makes use of some herbs and spices to make the veggies taste incredible.
Serving it with tzatziki sauce adds another layer of flavor, creaminess, and spice.
Of course, you can experiment with using different vegetables than those suggested in this recipe – ensure that they’re cut into bite-sized pieces for ease of preparation and eating.
4 – Pan-Seared Scallops
Scallops are perhaps our favorite way to eat seafood. They don’t require much preparation, and they cook extremely quickly.
Just pan-sear them for two minutes on each side for seared scallops or three to four minutes on each side for broiled scallops.
Of course, you can serve the scallops on their own as a great low-carb seafood dish.
However, serving them with mashed cauliflower will save you the trouble of making another vegetable to go along with your meal.
Just one dish – simple and delicious.
5 – Savory Chicken Soup
Chicken soup is a classic, comforting meal that can be adapted to suit anyone’s preferences.
Choose gluten-free noodles or skip the noodles altogether for a low-carb option.
You can also throw some extra veggies into your broth on top of your chicken or vary up which seasonings you use to make it unique.
For example, if you want this dish to be more filling and hearty, we recommend adding some carrots and spinach.
Serve your soup with a large salad or two side dishes – ensure that at least one of those dishes is mashed cauliflower.
6 – Pork Loin Roast
Pork loin roasts are delicious and easy to make. You can flavor them using herbs, spices, or marinades if you like.
If you’re looking for a quick recipe that will leave your family plenty of leftovers (or freezer meals), try cooking it with garlic and rosemary.
To serve the pork loin roast as the main dish, we suggest serving it with some healthy veggies or a healthy starch like sweet potatoes or butternut squash.
Of course, mashed cauliflower goes perfectly alongside the pork roast as well.
7 – Honey Soy Pork Chops
Pork chops are a simple and delicious way to prepare pork.
They’re very versatile, so you could even use a different kind of protein if you’d rather just add in some other vegetables for your side instead.
The honey soy marinade is sweet and savory with a hint of spice from the red pepper flakes.
It’s a great way to add flavor without adding many calories – perfect for dieting.
Using this marinade will give your pork chops a lot of flavors.
Pair them with some veggies and mashed cauliflower for a complete meal.
8 – Slow-cooked Lamb Ragu
This slow-cooked lamb ragu is a great option for people new to cooking with lamb or just looking for some delicious inspiration.
Lamb can be an intimidating protein, but it’s very easy to prepare and tastes amazing when cooked properly.
If you want to add some carbs to your meal, we recommend serving the lamb ragu over spaghetti squash or mashed cauliflower.
The sauce is rich and flavorful; it would go perfectly with either low carb option.
This dish is great in a vacuum-sealed lunch with a small salad or in a self-contained meal prep container.
Mashed cauliflower is an excellent choice for anyone who is looking for low-carb side dishes.
It goes well with beef, pork, lamb, chicken, or seafood.
You can serve it with a wide variety of different dishes or even eat it on its own.
You can make it taste good by adding some spices and cream cheese to the recipe.
It is easy to cook and hard to mess up when preparing it.
So find some easy recipes, get creative in the kitchen, and enjoy your mashed cauliflower.
- Beef and Vegetable Stir Fry
- Lemon Herb Roast Chicken
- Veggie Kabobs with Homemade Tzatziki
- Pan-Seared Scallops
- Savory Chicken Soup
- Pork Loin Roast
- Honey Soy Pork Chops
- Slow-cooked Lamb Ragu
- Choose your favorite recipe from the list of options.
- Organize all required ingredients and prepare a delicious meal in 30 minutes or less!