Mashed cauliflower is a low-calorie substitute for mash potatoes. The cauliflower is cooked for it to soften.
Once soft, the cauliflower is then blended and mashed into a thick puree. This dish can be eaten by itself or with gravy.
Cauliflower takes a while to cook so, start the process several hours before you need it and roast it in the oven.
The end result will have a deep, caramelized flavor.
The key to mashed cauliflower uses an immersion blender or a food processor to get it very smooth and creamy.
You may want to pass the puree through a sieve if you don’t like the texture of small pieces.
Sadly though, one thing that can take away from the total impact of a simple cauliflower mash is that it can sometimes be a bit watery.
HOWEVER, fear not… Because we’ve got a great trick for making your Cauliflower Mash nice and thick.
Not only will this result in an amazing texture, but also one that will give you long-lasting satisfaction and fullness.
How to Make a Perfect Mashed Cauliflower?
Cauliflower is a very versatile vegetable and can be made as dry or creamy as you like.
If you have some gravy in the fridge, then mix it with your mashed cauliflowers.
You can also make this dish even healthier by adding spouts and seeds in.
There are many variations of mashed cauliflower recipes.
In fact, the possibilities are endless when creating new recipes using this nutritional vegetable.
The following is just one simple recipe to get you started.
- 2 heads cauliflower (reserve 1/4 of the florets for garnishing).
- 1 cup milk.
- 1/2 cup chicken broth.
- Salt and pepper to taste.
- Preheat oven to 400 degrees F (205 degrees C).
- Cut the cauliflower into florets and place it on a baking sheet lined with parchment paper or aluminum foil. Rub the oil over the florets, then sprinkle them generously with salt and pepper. Place in oven and cook for 20 minutes, or until soft.
- Once cooked, blend the cauliflower in a food processor or blender with two cups of water and puree. Once smooth, add the milk and chicken broth to the cauliflower puree. Continue blending for about 30 seconds, then taste for seasoning, adding salt and pepper as needed.
- In a saucepan over medium heat, cook the puree for five minutes, stirring often. Your perfect mashed cauliflower is now ready to serve.
You can garnish this dish with some fresh herbs or even a sprig of rosemary.
Cauliflower is high in fiber and full of vitamin C, manganese, and others.
It’s also low in calories making it the perfect food for anyone trying to lose weight.
However, if you like your cauliflower mash more chunky rather than smooth, you can simply serve the cauliflower without blending.
Common Mistakes When Making Cauliflower Mash
Making cauliflower mash can be seriously simple.
If you think that your mashed cauliflower is too watery, however, you might need to try our foolproof method.
Below are some common mistakes people make when making this dish:
1 – Not Roasting the Cauliflower First.
One of the biggest problems with cauliflower mash is that it is often watery.
To ensure that your cauliflower mash is thick, avoid skipping the roasting process.
It should take about 20 minutes for the cauliflower to be done.
You can also place a lid on the baking tray if you want it to be softer.
2 – Adding Milk First.
The texture of your cauliflower mash will change dramatically depending on when you add the milk and chicken broth mixture to the puree.
If you want your mashed cauliflower to be creamier, add the milk and chicken broth mixture before blending.
3 – Going Straight to a Smooth Consistency.
If you are using an immersion blender, then keep in mind that it will turn the cauliflower mash into a smooth consistency right away.
If you want your dish chunky and textured, blend the cauliflower at low speed until only small pieces remain, then mix in the liquids.
4 – Not Using Enough Salt or Black Pepper.
To bring out the taste of your cauliflower mash, make sure you season it properly.
Cauliflowers have a subtle flavor and should be enhanced when cooking.
Make sure not to overdo it with salt but remember that this ingredient will help maximize the flavor of your dish.
5 – Using the Wrong Pot for Cauliflower Mash.
Since cauliflower mash is a relatively simple dish, you can basically use any pot as long as it’s big enough to hold all the ingredients.
However, keep in mind that smaller pots cook food faster than larger ones.
And since cauliflower mashes tend to have liquid, they should be cooked in a large enough pot to hold the vegetable with plenty of water.
6 – Not Stirring Enough During Cooking or Overcooking It.
Not often stirring during cooking will give you cauliflower mash with lumps leftover from different parts of the vegetable.
This is because each part absorbs more liquid at different levels and will be released at different times.
Overcooking this dish also results in a mushy texture.
Why is Cauliflower Mash Watery?
One of the most common problems with mashed cauliflowers is that they are too watery.
It’s important to note that this is usually a result of the cooking method itself.
The problem with cauliflower mash is that it often contains a lot of water.
This makes sense since the vegetable has to be washed thoroughly and cooked completely before serving.
If you really want your dish creamy, there will need to cook while constantly stirring to not overcook it, resulting in mushy cauliflower.
Avoiding this outcome isn’t straightforward, though, since it will decrease the amount of liquid in your cauliflower mash.
To avoid this, you can simply add some chicken broth to compensate for the lost juice.
Vegetable stocks are best suited for making creamy cauliflower mash as these contain a lot of salt and other spices that go well with this dish.
How to Thicken Cauliflower Mash (Mashed Cauliflower)?
Serving Cauliflower Mash is the perfect way to get a nice balance of health and comfort.
But one question that comes up time and again is how to thicken mashed cauliflower?
No one wants to bite pieces of raw or undercooked cauliflower into their mouth, nor do we want to have a dish that is runny and can’t satisfy our hunger.
Here are several ways you can do this:
1 – Add Cornstarch.
Cornstarch is the best option for thickening cauliflower mash if you want it to have a velvety texture.
Mix 1 teaspoon of cornstarch with a tablespoon or two of water until you get a slurry, then add this mixture to your cauliflower mash and cook it over medium heat until the liquid boils and reduces by half its volume.
This process should take you about 5 minutes.
2 – Create a Roux.
A roux is basically a mixture of fat and flour followed by liquid that will eventually thicken your dish.
You should do this after you have cooked the cauliflower mash for around 20 minutes to reduce its water content and intensify its flavor.
Mix 1 tablespoon of butter with 1 tablespoon of all-purpose flour in a small saucepan over medium heat, then slowly pour in about a cup of chicken broth.
Keep stirring and cook this mixture for around 3 minutes, then you can pour this mixture into your cauliflower dish to thicken it.
3 – Add Tapioca Flour.
If you want to increase creaminess, then try adding 1 tablespoon of tapioca flour to your mash.
Cook it for about 5 minutes over medium heat until the mixture thickens.
You should remember that this type of flour is starchy and will add a slightly sweet taste to your recipe, so it’s ideal for making cauliflower mash as a side dish for seafood, chicken, or pork.
4 – Use Less Milk.
If you use too much milk in your recipe, this might have the opposite effect and make your mash runny instead of thick.
And since cauliflower doesn’t contain a lot of starch to thicken it, the best way around this problem is to simply use less liquid.
You should also cook the cauliflower mash longer until most of the liquid has evaporated and only a small amount is left.
This will make it much easier to thicken the dish later on if you need to.
5 – Add More Cauliflower.
Another interesting trick that you can use to make cauliflower mash thicker is to add more of it.
Usually, 2 cups of cauliflower florets ratio should be good enough to get the result that you want.
This can also be a solution since it will guarantee that your recipe is low in fat and calories but high in nutritional value.
Chances are that you will be able to find about 4 cups of florets from one head of cauliflower, thus making all your troubles go away.
6 – Add Tougher Vegetables.
You can also try adding veggies such as carrots or potatoes to add more substance and bulk to your dish while making it thicker and creamier at the same time.
This won’t affect the taste of your cauliflower mash and can even be considered a solution for those who want to lose weight but still eat healthily.
7 – Add Cream Cheese.
Finally, if nothing else seems to work, you may also add cream cheese to make your cauliflower mash thicker.
This should be done after the moisture has been reduced before adding any seasoning or other ingredients to it.
However, you should remember that this method may increase the amount of fat in your dish considerably and that this may not be a good option for those on diets.
In conclusion, you can see that there are many ways to make your cauliflower mash thicker.
However, the best option is to simply boil it very well and then add ingredients such as potatoes or cornstarch only after most of the liquid has evaporated.
This will ensure that your dish is rich in flavor and texture while keeping everything natural and healthy at the same time.
Make sure to cook the mash longer until it reaches your desired consistency, and then try adding any seasoning or other ingredients to make it more interesting.
- Add Cornstarch
- Create a Roux
- Add Tapioca Flour
- Use Less Milk
- Add More Cauliflower
- Add Tougher Vegetables
- Add Cream Cheese