One of the most flavorful and delicious freshwater fish, trout is a popular food item.
It is famous as an eating fish, but it is also known as a sport fish.
In some places, there are specific seasons for catching trout.
Trout is easy to cook as well as simple to clean after cooking.
There is no doubt that trout is a part of many people’s daily diet.
One important thing to note is that the fish should be fresh when cooked.
Otherwise, it won’t taste good. Fresh trout can easily be bought at grocery stores and markets.
It usually comes in the whole form, but sometimes they come in fillet or steaks too.
Trout can be baked, sautéed, pan-fried, or broiled, so it is not difficult to learn how to cook trout.
Also, it is easy and straightforward to clean trout and remove the skin before cooking since most of them can be easily removed with a bit of help from a sharp knife.
Trout has delicate meat, so it needs a minimal amount of oil.
That being said, what are the best side dishes to serve with trout? There are lots of healthy side dishes for you to choose from.
You can go simple or more elaborate side dishes according to your taste and desire.
In this article, we will list the seven best side dishes that can be served with trout.
Let’s take a look at the list now.
Why Consider Serving Side Dishes for Trout?
Before starting with the list, let’s first discuss why you should consider serving side dishes for trout.
Trout is one of the most popular freshwater fish in the United States. Around 14% of all the fish sales in the U.S are from trout.
It is a white-fleshed fish that may be cooked with various methods, including frying, grilling, and baking.
Trout is a very nutritious fish that is low in fat but high in protein.
It also contains unsaturated fatty acid, which helps to lower cholesterol levels in the blood.
Eating trout can help reduce the risk of heart diseases as well as prevent cancer.
Aside from that, the meat of trout is very tender, and it is essential to serve a good side dish for trout.
It will not be wrong to say that trout can be served on its own with delicious sides, but it is always better if you add some side dishes to make your meal more satisfying.
What to Serve with Trout – 7 BEST Side Dishes
Now that we know why serving side dishes with trout is essential, let’s look at the best healthy side dishes.
1 – Asparagus and Tomatoes
This wonderful and healthy dish can be prepared quickly and easily in 15 minutes.
It is filled with flavors from fresh tomatoes, onions, garlic, and fresh basil.
One of the key ingredients in this recipe is the smoked paprika, also known as pimentón de la Vera.
This spice comes from dried bell peppers that are smoked for flavor.
It can be easily found in most grocery stores these days.
It has a slightly sweet, smoky taste that makes any dish delicious.
If you can’t find smoked paprika, you can use regular paprika and add a little bit of liquid smoke.
The recipe calls for fresh lemon juice and parsley, which will lift all the dishes’ flavors.
It is perfect for serving trout.
2 – Potato Salad
Potato salad is the perfect accompaniment for any fish dish.
It is also a summertime favorite side dish, and it goes well with many other dishes, like meat entrees and salads.
There are so many delicious ways to prepare potato salad, but we will recommend this one.
The recipe uses boiled potatoes, mayonnaise, chopped celery, fresh lemon juice, and dill.
It is very easy to make this; you need to place all the ingredients in a large bowl and mix it well.
It tastes best when enjoyed chilled.
3 – Oven Roasted Potatoes
This is another wonderful side dish that can be served with trout.
It is also an easy recipe, and the potatoes take only about 30 minutes to get ready.
They are roasted with thyme, olive oil, and black pepper.
The result is a delicious side dish that goes well with just about anything.
If you want to experiment with this dish, you can add garlic powder for a more intense flavor.
This roasted potato dish will satisfy your taste buds, and it is also healthy as potatoes are part of the superfood family.
4 – Lemon Butter Asparagus Spears
This is a simple side dish that requires only five ingredients and 10 minutes to prepare.
It is wonderful with trout, and it also makes a great lunch or dinner dish.
Asparagus is one of the healthiest vegetables around.
At the same time, butter is rich in Vitamin A, D, E and K.
Butter also contains healthy fats, which can help improve skin conditions like psoriasis and eczema.
Lemon juice adds tang to the recipe, while lemon zest gives it a wonderful fragrance.
This dish is best served fresh, but you can also keep it in the fridge for up to 3 days.
It tastes excellent served, either hot or cold.
5 – Rice Pilaf with Vegetables
Rice pilaf will never fail you. You can enjoy this wonderful side dish with trout or any other fish dish.
It can be served as a lunch or dinner entrée, and it is also a crowd-pleaser.
This rice pilaf recipe calls for loads of vegetables like onion, garlic, carrot, and celery.
You will also need to add some white wine during preparation because it gives the dish a delicious flavor.
You can serve it with lemon slices and infused olive oil for an even more delicious meal.
6 – Broccoli Slaw with Chicken and Blue Cheese
This is not your average broccoli slaw recipe.
It is rich in flavors, and it’s also full of healthy ingredients like chicken, blue cheese, grape seed oil, cider vinegar, lemon juice, etc.
All these will help to boost up the health benefits of this dish.
This broccoli slaw can be enjoyed as a great lunch or dinner entrée, and it also makes a perfect side dish.
If you are not much into blue cheese, you should try the sour cream version of this recipe.
It is just as delicious.
You can keep any leftovers in an airtight container in the fridge for about three days.
7 – Cheesy Potato Casserole with Bacon
This delicious cheesy potato casserole is a perfect side dish to go with any fish dish.
It makes a wonderful lunch or dinner entrée, and it also goes well with most meat dishes.
The recipe calls for four large potatoes, which should be peeled, boiled, and grated.
The potatoes are mixed with milk, cheddar cheese, flour, salt, pepper, garlic powder, etc.
Some crispy bacon is also added to the recipe for an extra crunchy texture.
This cheesy potato casserole can be enjoyed either hot or cold.
It will keep you full for hours, so it’s a good idea to make this on a Sunday afternoon and enjoy it during the weekdays.
In conclusion, trout is a wonderful fish that can be served with several different side dishes.
The best side dish for trout is the oven-roasted potatoes because they are simple to make and taste amazing.
However, you can choose any of the side dishes mentioned in this article and enjoy your trout recipe.
Good luck and keep cooking.