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Is Romaine Lettuce a Good Fit for the Keto Diet?

Adding romaine lettuce to a salad gives it a dash of freshness and taste that no other ingredient can provide,.

According to Wikipedia, it is one of the few lettuce types that can tolerate heat.

There are some health issues concerning romaine lettuce that raises many questions in our minds.

One question that people ask all the time is: is romaine lettuce keto? Find out if you can add this lettuce to your keto diet.

Is Romaine Lettuce Keto Friendly?

Romaine lettuce or cos lettuce, according to experts, is a type of lettuce.

And as we all know, lettuce is a good food option for people who follow the keto diet.

Following this logic, we can say that romaine lettuce is keto-friendly.

Healthline also made a chart of the nutritional value of 1 cup shredded romaine lettuce, which can help us understand why this lettuce is keto:



Net Carbohydrate

1.5 grams


0.6 grams


2 grams


0.1 grams



As you can see, this food item has a low content of carbohydrates.

Even though it is also low in fiber, there are many nutrients and vitamins that romaine lettuce contains.

According to MedicalNewsToday, romaine lettuce contains antioxidants in the form of Vitamin A and C. These vitamins help in regulating the body’s system.

Thanks to potassium availability in this vegetable, it might lower your blood pressure and reduce the chance of getting a stroke.

Some years back, an e.coli scare said that eating romaine lettuce could expose you to this bacteria.

However, according to an article by CNN Health, as of 2020, it is now safe to start consuming romaine lettuce again.

In the end, all you have to know is that romaine lettuce is KETO-FRIENDLY.

So you do not have to worry about eliminating it from your diet.

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