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Are Cheese Curds Suitable for the Keto Diet?

Also known as “squeaky cheese,” cheese curds are moist or soft chunks of curdled milk.

You can either eat them alone or add them to dishes. 

While on a low carb or ketogenic diet, it can sometimes be difficult to pick which food to eat.

People often think that dairy products such as cheese curds are fattening, and you should avoid them when on a diet.

However, in this article, we will dig deeper into cheese curds and find out the answer to “Are cheese curds Keto?”

Are Cheese Curds Keto Friendly?

Finding high-fat and low-carb foods when you are on a ketogenic diet is crucial.

Whether you are a veteran or just a beginner, it ought to be your top priority.

The keto diet forces to fuel up your system with fat, rather than glucose.

According to Healthline, dairy products are usually not advised in Keto as they have high carb content.

However, people often ask questions about whether cheese and cheese curds are keto-friendly.

You will be happy to learn that you can eat high-quality and full-fat cheese on a keto diet.

If you want to include cheese curds to your meals, it is vital to check the nutrition levels.

Ensure that there are no additives so that the carb content remains safe.

Nutritional value of Cheese Curds per ½ cup or 112 gram:



Net Carbohydrate

3.5 grams


6 grams


2 grams


37.6 grams



Cheese curds are actually one of the best keto foods. They are low-carb, high-fat, and moderate-protein.

When you follow a diet, the food options can sometimes become monotonous and limited, which may be demotivating.

By including Cheese curds in your keto diet, you can enjoy added flavor, texture, and even try out some delicious recipes.

However, they still contain calories and carbs, so you need to watch out how much and how often you eat it.

So, yes, cheese curds are keto-friendly. But remember to consume them in moderation.

Another essential thing to take note is that you should see that the cheese curds are fresh when you buy them, or they won’t taste good.

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