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Is Boba a Good Fit for the Keto Diet?

Healthline deems keto to be an effective low carbohydrate diet. The diet works wonders at effectively shedding unwanted fat.

It is a scientifically proven method to lose weight and stay healthy as well.

If you’re thinking of trying out the keto diet, your favorite Boba might be in danger.

The keto diet makes you ditch some of your favorite food to work properly. Therefore let’s not waste time and find out is boba keto?

Is Boba Keto Friendly?

Delish states that typically, Boba is the gelatinous bubbles within boba tea or bubble tea.

As Boba is mainly consumed as boba tea, we will consider the same in this article. To exactly answer if Boba is keto, let’s take a look at its nutritional facts:

(Approx values for 16 fl. oz.)



Net Carbohydrate

56 grams


1.8 grams


0 grams


10.6 grams



WebMD states that you can only consume up to 50 grams of carbohydrates per day when you’re under a keto diet.

As per the chart, around one glass of boba milk tea contains 56 grams of carbohydrates and 36 grams of sugar.

Therefore even if you drink half a glass of boba milk tea, it’ll ruin your diet.

As per Medical News Today, the keto diet sends the body into a ketosis state, where due to the lack of carbohydrates, it uses fats to produce energy.

Don’t get disheartened though there are a lot of variations of boba tea.

Some of these variants are keto-friendly because they substitute milk and sugars with other ingredients.

Drinking these keto-friendly variants will help your diet and properly sustain your daily carbohydrate intake.

Therefore stop being sad and lookup an epic keto boba tea recipe on the internet, and start making it.

It’s both easy to make and incredibly delicious as well!

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