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Is Pimento Cheese Keto Friendly?

As mentioned in our in-depth guide, a Keto diet intends to burn the body fats for energy. 

In the fitness and health community, it is quite popular. It has also shown positive results in more than twenty scientific studies.

Through this article, we will answer the question, “Is pimento cheese keto?”

Is Pimento Cheese Keto Friendly?

Before we proceed, let us check and understand what category of food items fall under the keto Friendly diet.

To start a keto diet, you will have to increase your fat intake and consume a moderate amount of proteins; the crucial one being the reduction in carbs consumption.

If you have an idea of the keto diet, you would know cheese plays a vital part.

According to Healthline, there are different types of cheese, which are all high in fats and low in carbs. 

The pimento cheese is an American stable, enjoyed in crackers, or between sandwiches.

It is a mixture of roasted sweet pimento peppers and shredded cheddar.

Let us check the nutritional facts of pimento cheese, as presented in the United Nations Department of Agriculture.



Net Carbohydrate

1.7 grams


22 grams




31 grams



Along with these, pimento cheese contains a high dose of Vitamin B12 and A.

According to Medical News Today, researchers suggest that the consumption of cheese can help reduce stroke and heart diseases

Adding Pimento cheese to your keto diet will help you a lot. It has low carbs with moderate proteins and high healthy fats.

Plus, even if you consume other foods containing carbohydrates, it won’t cause much difference.

Thus, pimento cheese is the perfect keto-friendly food item for your diet.

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