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Is Egg Foo Young a Keto-Friendly Choice?

Egg foo young is one of the easiest and most flavorful Chinese egg recipes out there.

It is both healthy and tasty at the same time.

If you’re an egg lover, you either live this already or think to try it out.

As per Healthline, eggs are one of the best keto-friendly foods out there as well.

Therefore let’s answer the question: is egg foo young keto?

Is Egg Foo Young Keto Friendly?

The egg foo young recipe is made up of two parts, the egg itself and a sauce.

According to WebMD, the keto diet is essentially a deficient carbohydrate diet.

Therefore to pass egg foo young as keto, we need to take a look at its nutritional chart:

(Approx values for 239 grams)



Net Carbohydrate

8 grams


19 grams


1 grams


10 grams



Today’s medical news states that in order to carry out a Ketogenic Diet properly, the daily carb consumption must be below 50 grams.

As egg foo young will e8ther be a part of your lunch or dinner, the 8 grams of carbs is considerable.

What you need to take care of is the number of eggs you put into the dish and the amount of sauce.

Even a gram of sugar over the maximum threshold can ruin the body’s ketosis state.

This is why you need to pay special attention while making the sauce for egg foo young.

There are a lot of sites on the internet that have keto-friendly egg foo young recipes.

You can choose to follow them, or you can ditch the sauce all together.

Either way around, you don’t need to be scared. You can enjoy your egg foo young in all its glory even when you’re under the strict keto diet without any worries.

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