The journey to successful weight loss and getting fit is not an easy one.
To be successful, you have to discipline yourself, build healthy habits, and turn it into a lifestyle.
A keto diet is a fantastic way to lose weight and contribute towards a healthy life.
But if you are new to this, things may get a bit frustrating to keep track of what to eat.
One of the sure-shot ways of managing your macros is the OKL chart.
So, is OKL chart keto? If yes, then what role does it play? Keep on reading to find out.
Is OKL Chart Keto-Friendly?
OKL or Optimal Ketogenic Living is a chart that shows the exact amount of macros that you should consume in a keto diet.
Macros are the essential nutrients that our body needs. These macros are:
When you keep these macros in correct proportions, your body enters ketosis.
It is a metabolic stage where fat burns at a fast rate in the absence of carbohydrates.
Raymund Edwards first created this chart for the OKL Facebook group, after which it became viral among keto lovers.
The chart is easy to use even for first-timers because it shows the exact quantity of carbs, fats, and proteins you need to consume in a day.
This chart puts more focus on the body’s physical health instead of focusing only on weight loss.
The OKL chart compiles the data from different scientific studies done on the ketogenic diet.
How to Use the OKL Chart?
The OKL chart has two sections based on gender. Under each gender, there are macro quantities given along with the heights.
You need to choose your section and match your height in centimeters or inches on the left side.
Then read the net amount of carbs, fats, and proteins you have to consume on keto.
This chart is easy to use and gives you more realistic goals for your ketogenic diet.
The OKL chart is a must-have item if you are on keto. This chart gives you a better understanding of the macros that your body needs and how to track them.