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Are Slim Jims Suitable for the Keto Diet?

One of the best things about a keto diet is the satisfaction factor.

And if you are reading this, you surely must be looking for more delicious snacks for your keto diet and also wondering if Slim Jims are keto.

Slim Jims are basically a type of beef jerky, known as a meat stick.

They contain beef, machine-separated chicken, dextrose, lactic acid starter culture, hydrolyzed soy, and sodium nitrite.

Continue reading to get the answer to the question: “Are slim jims keto?”

Are Slim Jims Keto Friendly?

Slim Jims might be your ultimate go-to corner store snack. And fortunately, they are keto foods.

They are high in fat and protein, and their signature pepper flavor is delightful.

However, you wouldn’t want to go too heavy on these meat sticks as they are also high in sodium.

Here are the nutritional facts of a 12.5g serving of Slim Jims as per Conagra:



Net Carbohydrate

2 grams


2 grams


0 grams


4.5 grams



Looking at the total carbs, it is quite clear that Slim Jims are an ideal choice of food for a keto diet. Slim Jim products generally have low carbohydrates.

In fact, they would have zero amount of carbs if they did not contain additives that meet the subpar ingredients.

According to WebMD, daily consumption of <50g of carbs can lead to your body, eventually running out of blood sugar.

As a result, it enters into ketosis, where protein and fat stored in the body start to breakdown.

Since Slim Jims has a low carbohydrate content, you can enjoy this delicious food while on a Keto diet.

And therefore, Slim Jims are Keto-friendly when consumed in moderation.

All you have to look out for is some Slim Jims recipe to enhance your palate while on a Keto diet!

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