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Is Worcestershire Sauce Keto-Approved?

According to Harvard Medical School, the Ketogenic diet is one of the oldest proven diet recommendations out there.

It was used as a medically verified treatment for epilepsy, and now it’s used as a method of weight loss.

Nutritionist defines the Keto diet as an extremely low carb and high fat, protein diet.

Reading this, you might probably be thinking that Worcestershire Sauce chicken recipe is a perfect fit. But is Worcestershire Sauce Keto? Let’s find out!

Is Worcestershire Sauce Keto Friendly?

WebMD says that the Ketogenic Diet consists of minimal carbohydrates in proportion to fats and proteins.

The main constituent of a keto diet is fat and then protein. You need to cut down on sugar during a keto diet plan.

Keeping this in mind, let’s see what does the Worcestershire sauce contains (Approx values for one teaspoon / 17g):



Net Carbohydrate

1 grams


0 grams


65 mgrams


0 grams



The chart shows that the proportion of carbohydrates and sugars in Worcestershire Sauce are significant.

Doctors state that you should avoid sugar in any form while on a Keto diet.

Furthermore, Worcestershire Sauce is necessary on a recipe in many stages, which sum up significantly.

Keeping this in mind, you can still add your favorite Worcestershire Sauce in moderation to your favorite meat dishes.

There is no denying that a few tablespoons of Worcestershire Sauce can make your Keto meat preparation taste fabulous.

When mixing the sauce into your meal, you need to keep two things in mind. The amount of sauce you’re pouring in and the size of the serving you’re eating.

When you keep these two things in check, the sauce will not hit the total carb intake for your day at any cost.

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