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Is Baba Ganoush a Good Fit for the Keto Diet?

The Keto diet is one of the most happening and successful ways to lose unwanted fat, according to WebMD.

But you can’t deny that it restricts you from a lot of your favorite foods and add-ons, like hummus!

Hummus is not deemed Keto, but there are other alternatives.

In this article, we will be talking about baba ganoush and how it can complement your Keto diet perfectly!

Is Baba Ganoush Keto Friendly?

Baba Ganoush is a fantastic spread that originated as a part of the Mediterranean diet.

Made with eggplant as it’s the main ingredient, the spread has a low carbohydrate count.

Let’s take an in-depth look at its nutritional values:

(Approx values per tablespoon)



Net Carbohydrate

1.65 grams


0.6 grams


0.5 grams


1.92 grams



According to the data, Carbohydrate content within one teaspoon of baba ganoush is a bare minimum.

Healthline states that SKD or the Standard Keto Diet is the most popular. NCBI says that the optimum Carbohydrate intake for the SKD is less than 50 grams.

Therefore you can quickly smother 1 or 2 teaspoons of baba ganoush on your keto meat diet to make it tastier and feel amazing eating it.

The best part is that it will not hamper your carbohydrate limit; you can quickly shed off 2 grams from elsewhere without any issues.

While NYTimes deems Keto the most popular diet globally, there is no denying that keto-friendly foods are bland.

So, if you’re thinking of adding a bit of baba ganoush to spice up your meats or salads, don’t hesitate and go ahead.

While we have researched to provide you with the most accurate answer, it’s your job to maintain the limitation.

Baba Ganoush has small carb content. But if you eat it in large quantities, you’ll have difficulty managing the total carb intake for a day!

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