The ketogenic diet was a popular therapy solution for epilepsy in the 1930s and ’20s.
It required a diet high in good fats and low in carbs.
However, with time, the keto diet transformed into the most followed diet plan to lose weight among health-conscious people.
Through this article, we’ll take a peek into the keto diet world and find an answer to the question. Is rotisserie chicken keto?
Is Rotisserie Chicken Keto Friendly?
Before touching further into the topic, let us understand what keto diet is.
Did you know that there are different types of keto diet?
The Standard Ketogenic Diet or SKD is the most recommended and researched, according to Healthline.
In a way, most people on a keto diet follow the Standard Ketogenic Diet.
It requires only 5% carbs, 20%protein, and 75% fat from a meal each day.
Let us look into the nutritional information of rotisserie chicken as given in WebMD to find out more.
We can get approximately four cups of meat from one whole rotisserie chicken. So the values are according to 4 cups.
|
Nutrition |
Value |
|
Net Carbohydrate |
0 grams |
|
Protein |
166 grams |
|
Fiber |
0 grams |
|
Fat |
34 grams |
|
Calories |
1037 |
It also contains traces of Vitamin A, iron, and calcium. The zero carbs make it possible for you to include other food items in your diet to fill its absence.
An explanation is not necessary as the nutritional information clears all doubts.
You won’t need to worry about accompanying it with food items containing carbs as it creates a balance.
If you have a plan to start a Keto diet, the rotisserie chicken should be on your meal plan.
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