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Is Tahini a Good Fit for the Keto Diet?

According to WebMD, the Keto diet is one of the most effective fat loss diets out there.

Extensively research widely suggests that it is one of the safest ways to lose fat.

Maintaining a Keto diet requires a lot of calculation and planning. At times it might even seem unappealing.

In this scenario, if you’re thinking of adding a Tahini dip to your meal, we’ll first need to answer the question- Is Tahini Keto?

Is Tahini Keto Friendly?

To find out if Tahini is Keto friendly or not first, we need to understand what a Keto Diet means.

In the words of Healthline, a Ketogenic Diet is absent of any carbohydrates. On the contrary, it is filled with good fats and proteins.

Nutritionists state that this combination sends the body into a Ketogenic state where it starts to repurpose its stored fats to produce energy effectively.

This way, all the excess fats in your body get used up and you lose weight.

Now let’s take a look at the nutritional components of Tahini:

(Approx values as per Medical News Today for 30g)



Net Carbohydrate

<7 grams


<8 grams


0 grams


<17 grams



As per the values above, it is clear that Tahini’s teaspoon in your food will not affect your carb intake.

On the other hand, it will provide you with some essential oils and fats.

One of the main ingredients for Tahini is Sesame seeds. These seeds come with essential components such as calcium, Iron, magnesium, fibers, and oils.

Adding some Tahini to your diet will give you that extra boost of nutrients that might be left out.

Furthermore, Keto-friendly foods are usually bland in taste. A teaspoon or two of Tahini will help you spice up and thoroughly enjoy your food.

So the next time you’re on your Keto diet, don’t hesitate and ask yourself- Is Tahini Keto-friendly? Just make some of it and add it!

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