Are you following a ketogenic diet and wondering whether you have to give up your favorite seafood? Maybe you start thinking, “Is lobster keto?”
The good news is that it is a keto-friendly food. Just because you are on keto doesn’t mean that you need to sacrifice flavor and good food.
Healthline states that in a keto diet, you consume food items that have low carbs, moderate protein, and have a higher amount of fats.
Let us find an answer to what makes this crustacean a keto favorite among seafood lovers.
Is Lobster Keto Friendly?
So here is the most important answer that you have been waiting for.
The USDA states that one cup of cooked lobster or approximately 145g can have 149 calories and 28g of protein. With only 1g of fat and 0 crabs, this seafood is a powerhouse of different nutrients.
Lobsters are excellent sources of selenium. Selenium promotes healthy thyroid function and is suitable for overall health. It also acts as an antioxidant for the body.
Lobsters also provide iron, calcium, zinc, phosphorus, sodium, and vitamin B12. With its low carb content, this seafood is a preferred choice among keto lovers.
All in all, lobsters are KETO-FRIENDLY because they are high in protein and have no carbs.
But, the most crucial factor is how to consume lobster when you are on keto. It would be best if you ate lobsters with fatty sources such as melted butter as dipping.
Some lobster dishes that you can enjoy are Lobster cakes, bisques, or an Alfredo. Steamed lobster is also a treat, or you can grill the tails for a crunchy taste. Pair up your lobster dish with a plate of veggies, and you are good to go.
Lobsters are a great choice if you are on keto and want to add some texture to your diet. Apart from being keto-friendly, lobsters also provide essential vitamins and nutrients to your body, making it more favorable.
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