Everyone loves a refreshing glass of lemon juice on a summer afternoon.
There are a thousand ways to make it, and there is no wrong way. It not only tastes great but is also nutritious.
Keto, according to Healthline, is slowly becoming the diet of choice for every other teenager.
It puts a lot of restrictions on what you eat. So can Keto and lemon juice fit? Is Lemon Juice Keto? Let’s find out!
Is Lemon Juice Keto Friendly?
WebMD states that the Standard Keto Diet or SKD only allows 50 grams of carbohydrates as the daily intake.
Even 1 gram of extra carbs can ruin the diet. Therefore to check if lemon juice meets the criteria, we need to have a look at its nutritional values:
(Approx values as per Nutritiondata and USDA for 1 cup or 244 grams)
As per the nutritional chart, the total sugar and Carbohydrate count stands at 6 grams and 17 grams, respectively.
As per Medicalnewstoday, this is a considerably high amount keeping in mind that the daily limit of 50 grams.
But the beauty of lemon juice is that you can make it any way you want.
It would be best to make some tiny adjustments to make a glass or even a lemon juice bottle free and Keto friendly.
Just replace traditional processed sugar with keto sweeteners, and you’re all set!
Keto sweeteners are sugar substitutes that taste sweet but do not have carbohydrates in it.
There are a lot of different keto sweeteners that you can use to make your lemon juice.
Make the adjustments and drink up some of your favorite lemon juice without any worry.
It provides a lot of different nutrients and keeps the pH level of your body stable.
This is quite necessary during a keto diet, and nothing can do it better than a glass of lemon juice!