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Upgrade Baking: 5 BEST Substitutes for Teff Flour

Have you ever tried Teff Flour? Teff flour is a protein and nutrient-rich flour that has a variety of uses.

It can be used to bake bread, pancakes, cookies, and even pizza crust.

And it’s a great substitute for wheat flour for those with gluten sensitivities.

If you are looking for a healthier option for your baking needs, you should consider using teff flour.

However, if you cannot find teff flour or are looking for a cheaper alternative, then there are several substitutes that you can use.

In this article, we will be discussing the five best substitutes for teff flour that you can use in your baking.

The 5 Best Substitutes for Teff Flour

In case you haven’t heard, teff flour is the newest, hippest grain flour on the market.

If you’re interested in giving teff flour a try, but can’t find it at your local grocery store, don’t worry.

There are plenty of substitutes that will work just as well in your recipes.

1 – Quinoa Flour

quinoa flour

Quinoa flour is a gluten-free flour made from ground quinoa.

It has a nutty flavor and is higher in protein than other gluten-free flour.

Quinoa flour can be used in place of teff flour in many recipes.

When substituting quinoa flour for teff flour, it is important to keep the following in mind: quinoa flour is denser than teff flour, so you may need to use less of it.

In addition, quinoa flour absorbs liquid more quickly, so you may need to add additional liquid to your recipe.

Finally, quinoa flour tends to produce a drier baked good, so you may want to experiment with adding extra fat or moisture to your recipe.

2 – Buckwheat Flour

buckwheat flour

Buckwheat flour is a type of flour made from buckwheat groats.

The groats are ground into a fine powder to create the flour.

Buckwheat flour has a nutty flavor and is slightly darker in color than wheat flour.

It is also less glutenous, which makes it a good choice for people with gluten sensitivities.

Buckwheat flour can be used to make pancakes, crepes, and noodles.

It can also be used as a substitute for teff flour when baking.

When substituting buckwheat flour for teff flour, use ¾ cup of buckwheat flour for every 1 cup of teff flour.

Keep in mind that the batter will be slightly thinner than when using teff flour.

3 – Rice Flour

rice flour

Rice flour is a powder made from grinding uncooked rice.

It’s used as a binding agent in various cuisines and has a mild flavor, making it a good substitute for teff flour.

Rice flour is also gluten-free, so it’s a good option for people with celiac disease or gluten intolerance.

When substituting rice flour for teff flour, it’s important to keep the ratio of liquid to flour the same.

If you’re using rice flour to bind ground meat, you may need to add additional liquid (such as water or egg) to prevent the mixture from being too dry.

You can find rice flour in the baking aisle of most grocery stores, or you can order it online.

4 – Sorghum Flour

sorghum flour

Sorghum Flour is a great substitute for Teff Flour.

Sorghum flour is made from the Sorghum grain, which is a gluten-free whole grain.

This type of flour is perfect for those with celiac disease or who are gluten-intolerant.

Sorghum flour can be used in various recipes such as bread, cakes, cookies, and even pancakes.

When baking with this flour, it’s important to remember to add some extra leavening agent such as baking powder or soda to help the baked goods rise.

This flour can also be used as a thickener in soups or sauces.

Overall, Sorghum Flour is a versatile and healthy flour that can be used in many different ways in the kitchen.

5 – Oat Flour

oat flour

Oat flour is a type of flour made from grind oats.

It can be used as a substitute for wheat flour or other grain flour when baking.

Oat flour is naturally gluten-free and has a lower glycemic index than other flour, making it a good option for those with celiac disease or diabetes.

Oat flour is also high in fiber and protein, which makes it a nutritious addition to any diet.

When substituting oat flour for teff flour, use a 1:1 ratio.

Keep in mind that oat flour will produce a denser final product than teff flour.

For this reason, it is best to use oat flour in recipes that call for a hearty texture, such as muffins or quick bread.

substitutes for teff flour

The 5 Best Substitutes for Teff Flour

5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Quinoa Flour
  • Buckwheat Flour
  • Rice Flour
  • Sorghum Flour
  • Oat Flour


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
Did you make this recipe?Mention @EatDelights or tag #eatdelights!

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