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5 BEST Substitutes for Buckwheat Flour: Flavorful Choices

Buckwheat flour is a popular gluten-free substitute for all-purpose flour, making it an excellent choice for those intolerant to wheat or who want to change their diet.

The only downside is that it has a distinct, earthy flavor which can be too strong for certain recipes.

Luckily, there are several great alternatives to buckwheat flour that you can use when trying to swap it out.

They lack a strong flavor but still provide a healthy dose of nutrients and allow you to enjoy your favorite dishes without sacrificing flavor or creating a fuss in the kitchen.

In this article, we will discuss five of the best substitutes for buckwheat flour.

What is Buckwheat Flour?

what is buckwheat flour

Buckwheat flour is a type of free-flowing powder, and its color can be between gray and white, and it has some black speckles in it.

It has a high level of nutritional value, and it does have a unique taste that will add complexity to the baked products.

Normally, the flour is used in noodles, pancakes, or unleavened bread.

The flour is gluten-free; it does have a sweet aroma with an earthy, nutty, intense, and bitter flavor.

The buckwheat flour can be used together with another type of floor, and even if the name says buckwheat flour, it does not have any relationship to the wheat.

The buckwheat is a type of seed, but it looks like cereal in terms of composition and starch level.

Buckwheat flour is used to add taste, texture, and new appearance to the different products.

When this flour is mixed with other types of floor, it will rank higher in terms of taste, texture, flavor, and appearance.

The gluten-free bread with rice flour will score higher than rice flour or potato starch for soft crumbs and volume.

5 Best Substitutes for Buckwheat Flour

1 – Wheat Flour

wheat flour

This is the most commonly used substitute for buckwheat flour.

If you want to try out the gluten-free option, you may go for the soft option.

The cereal grain is the best addition when it comes to eating healthy.  

It is full of minerals, vitamins, and nutrients. It is also the best choice to flush out toxins since it is high in fiber.

Besides being famous for making the best bread or pastries, it is also the best pasta.

The only downside of this flour is that it does not have any rich taste and flavor.

You may use the wheat flour to add volume, crumb structure, and substitute for another type of floors such as semolina or rye.

It also contains yeast extract, which helps in proper fermentation, has a good level of gluten, and you can easily digest it even if you have a sensitive stomach.

2 – Potato Flour

potato flour

Potato flour is gluten-free, and it is used for fried dishes because it makes them crispy.

It can be used with vegetables or meat to turn them crispy while adding the taste to them.

It can be used as a thickening agent on stews and soups.

Compared to another type of flour, the potato will add body and flavor to the soup.

Besides being famous for crispy dishes, the flour can also be used to thicken the sauce, and it is common in Asian cuisines.

3 – Chickpea Flour

chickpea flour

This is also called the Garbanzo bean flour, and it is made using raw chickpeas.

The chickpeas will be rounded up to the time they will turn into white flour texture.

It is the type of flour found widely in Italy, France, India, and the Middle East.

The flour is common to use in the vegan-friendly recipe, and it does not have high calories.

It is full of nutrients, and it has high protein content.

If you plan to do a vegan diet, then chickpea will be the best option since it is the right superfood you may add to the list.

The flour may be used as a binding ingredient like in meatballs, cakes, and patties.

Because it is high in protein, it will be easy to mix it.

It will also work well while making noodles.

4 – Rice Flour

rice flour

Rice is known to be among the most flexible grains that you can find at the market.

It is not yet ground; it is good to use as rice bowls for vegetables and meat.

If it is ground in flour, it will be the perfect ingredient to concoct cake desserts.

You can also use rice to make rice mochi and pudding if you like them as dessert.

In addition to the dessert, rice flour may also be used in making rice noodles.

This type of flour can be used to thicken any gravy, sauce, or soup mixture.

It contains fewer nutrients compared to other types of flour, but it is gluten-free.

You may use this flour in making bread, muffins, or cakes if you want to have them with a twist.

The only downside of the rice flour is that it will work well with another type of floor to give a good texture.

5 – Oat Flour

oat flour

The oat flour is gluten-free; however, this will depend on the brand since it can be contaminated depending on the manufacturing process.

Ensure that it is gluten-free before you can purchase the flour.

The flour has a mild flavor compared to buckwheat, and it is known for a moister, spongier, and softer texture.

It is perfect to use in making bread, muffins, and quick bread.

It has a low level of gluten compared to other types of flour, making it perfect for you if you have a sensitive stomach.

In addition, it can also be used in vegan baked goods since the oat will add fiber and nutrition to your food.


Because of how it is formed, buckwheat flour is used the same way that cereals flour is used.

It is known as the pseudo-cereal.

The recipes that require the use of buckwheat may have leavening and binding agents, and they are common in dough and batter.

This is why it is common to use other heavy flour to achieve the same results that you may expect from the buckwheat.

This is why the above substitute flours will be the right choice.

However, before you replace any flour with buckwheat flour, you should remember that you may not get the same flavor.

The flavor of buckwheat is nutty or earthy with a bitter or sour taste undertone.

If you like buckwheat flour for its flavor, you may try out the flour that can have the same tastes.

best substitutes for buckwheat flour

The 5 Best Substitutes for Buckwheat Flour

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 4 Servings


  • Wheat Flour
  • Potato Flour
  • Chickpea Flour
  • Rice Flour
  • Oat Flour


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
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