A sweet rice flour dessert can provide a memorable ending to a grand dinner at any time.
Being a versatile ingredient, there are so many recipes that you can choose from.
But of course, it may not be available at all times at home or even at the store.
The good news; you can substitute it with several flours.
Check out the list of the 5 best substitutes for sweet rice flour in the following sections.
What is Sweet Rice Flour?
Popular in Asian cooking, it comes from crushed short-grain white rice.
Though glutinous, it is gluten-free.
It is also becoming popular in many places, and people buy it to bake various items.
There are many brands so you can easily find one on the market.
The rice used for sushi and sweet rice flour is the same.
Mochi, a Japanese dessert, is the most popular dish associated with this flour.
It is starchy and sticky, and so it is an excellent ingredient for baking.
You can also use it as a thickening agent in a variety of dishes.
Let us see which flours we can use instead.
5 Best Substitute for Sweet Rice flour
1 – Coconut Flour
It may seem very surprising, but coconut flour is a good substitute for sweet rice flour.
It is sweet and light and has a distinct flavor but not too strong.
Though not as sticky, you can use it for making various items when you don’t have the other item.
Include an ingredient to make it stickier and also eggs to keep it moist.
You can add more water gradually to make a perfect dough. Coconut flour is gluten-free, and so it is a healthy choice.
It has the highest fiber content of any flour. When using coconut flour, add more of it.
• 1 cup sweet rice flour = 1.
5 cup coconut flour.
2 – Sorghum Flour
An excellent substitute for sweet flour rice, sorghum flour is ground sorghum grain, an ancient cereal.
Cultivated in different parts of the world, this humble grain is gaining plenty of attention these days.
Sorghum, also called milo, is a valuable ingredient for human consumption and livestock.
It is also used in biofuel production and alcoholic beverages. It is sweet but mild in flavor and not as sticky.
So, adding a binding agent would make it perfect. It is also a gluten-free flour, and so it is pretty healthy.
You can use it in any number of recipes, more so in those that require whole wheat flour.
Substitute sorghum flour with the same amount. However, adjust the water or flour as per requirements.
• 1 cup sweet rice flour = 1 cup sorghum flour (add extra starting with one tablespoon if needed).
3 – Tapioca Flour
Made from extracts of the cassava root, tapioca flour makes an acceptable substitute for sweet rice flour.
It has similar features as it is starchy, sticky, and gives a chewy texture.
Regarding sweetness, you can add a little sugar to make the taste identical in a recipe.
It is also a versatile ingredient because you can make puddings and flatbreads as a binding agent and thickener.
Tapioca flour has an ample number of nutrients and offers many health benefits.
It contains iron and calcium and is good for the heart and digestive system.
• 1 cup sweet rice flour = 1 cup tapioca starch (add some sugar if necessary).
4 – Potato Starch
Another surprising item, but potato starch can also work in sweet rice flour in several recipes.
The starch is extracted from potatoes, and it doesn’t have any flavor.
So, you can add an equal amount to a recipe.
Potato starch is useful as a thickening and binding agent and for keeping baked goods moist.
You can also add it to yogurt, smoothies, and overnight oats. It also works great in quick bread and muffins.
Using potato starch in your cooking can also enhance your health because it has medicinal properties too.
As per studies conducted, resistant starch is good for health; and it is one of the most concentrated sources of resistant starch.
It can help in weight loss programs and take care of heart health.
It may even help prevent colon cancer and boost digestive function.
When not using it for baking, add one or two tablespoons a day to your diet.
• 1 cup sweet rice flour = 1 cup potato starch (add a little sugar).
5 – Almond Flour
Though not similar to sweet rice flour, almond flour is on the list for one good reason.
It is a healthy option as it has minimal carbs and is gluten-free as well.
It is undoubtedly not as sticky. Thus, if you want to use it in a recipe, add a binding agent.
A healthy glutinous flour will be a good choice. Almond flour has a nutty flavor, while sweet rice flour has a mildly sweet taste.
So, the finished product may taste a little different.
Packed with plenty of nutrients, almond flour can provide benefits to your health.
It has protein, Vitamin E, magnesium, fat, saturated fatty acids, and carbs.
It also has more fiber than regular wheat flour.
• 1 cup sweet rice flour = 1.
5 cup almond flour (add some sugar as required).
With at least five great substitutes, not having sweet rice flour all the time shouldn’t be a problem.
Use one of these in your recipes whenever needed.
If you follow the right tips and use the ingredients as described, cooking will be fun.
Besides, you will have delicious dishes every day which can boost good health.
- Coconut Flour
- Sorghum Flour
- Tapioca Flour
- Potato Starch
- Almond Flour
- Choose your prefered substitute from the list of options.
- Organize all of your ingredients.
- Follow the substitution ratio to determine how much is required in your recipe.