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Upgrade Recipes: 5 BEST Substitutes for Wheat Berries

Do you know what a wheat berry is? You may have never heard of wheat berries, but they are a type of whole grain that can be used in various recipes.

These little chewy grains can be used in everything from soups and salads to main dishes and even desserts.

When it comes to nutrition, wheat berries are a powerhouse.

They are a good source of fiber, protein, vitamins, and minerals.

And because they are whole grain, they have all the health benefits of eating whole grains.

Wheat berries are a great option if you’re looking for a healthier alternative to rice or pasta.

And, because they’re so versatile, you can use them in sweet or savory dishes.

So, if you’re curious about wheat berries, read on for everything you need to know, including how to cook them and some of the best substitutes.

The 5 Best Substitutes for Wheat Berries

If you’re looking for a wheat berry substitute, you’ve come to the right place.

Here are five delicious and nutritious substitutes that will make your recipes shine.

1 – Barley


For centuries, barley has been an important food crop.

It is a versatile grain that can be used in various dishes, from soups and stews to bread and cereals.

Barley is also a good source of nutrients, including fiber, protein, and minerals such as iron and copper.

In recent years, there has been increasing interest in the health benefits of barley.

Studies have shown that barley can help to lower cholesterol levels, improve blood sugar control, and reduce inflammation.

Furthermore, barley contains a type of soluble fiber known as beta-glucan, which has been shown to promote gut health.

For these reasons, many people are now substituting barley for wheat berries in their diets.

While barley may not be as well-known as wheat, it is a nutritious and delicious grain that is worth exploring.

2 – Quinoa


Quinoa is a nutritious grain that has become popular as a healthy alternative to wheat in recent years.

Though it is often classified as a grain, quinoa is a seed related to leafy vegetables like spinach and Swiss chard.

Quinoa is a good source of protein and fiber and is also high in iron and magnesium.

Additionally, quinoa contains all nine essential amino acids the human body needs.

For these reasons, quinoa makes an excellent substitute for wheat berries in any recipe.

Quinoa has a light, fluffy texture and a slightly nutty flavor when cooked.

It can be used in salads, soups, pilafs, and even desserts.

So next time you look for a healthy wheat alternative, reach for quinoa.

3 – Millet


For those who are gluten-free or simply looking to add more variety to their diet, millet is an excellent substitute for wheat berries.

Millet is a versatile grain that can be cooked in many different ways, and it has a slightly nutty flavor that pairs well with both savory and sweet dishes.

When cooked, millet has a fluffy texture that is similar to quinoa or rice.

It can be enjoyed on its own as a side dish, or it can be used as a replacement for rice in stir-fries, pilafs, and salads.

Millet is also a good choice for anyone following a vegan or vegetarian diet, as it is high in fiber and protein.

For a quick and easy meal, cook up a batch of millet and enjoy it throughout the week.

4 – Farro


Farro is an ancient grain that has been around for centuries, but it has only recently gained popularity in the United States.

Farro is a nutritional powerhouse, and it makes an excellent substitute for wheat berries in recipes.

It is high in fiber and protein and has a nutty flavor that pairs well with many different ingredients.

While farro takes longer to cook than wheat berries, the extra time is well worth it.

The finished grain is tender and chewy and has a satisfying texture that will leave you feeling full and satisfied.

Whether you enjoy it as a side dish or use it as the base for a hearty salad, farro is sure to become a new staple in your kitchen.

5 – Couscous


Couscous is a delicious and versatile grain that can be used in place of wheat berries in many recipes.

Unlike wheat berries, which can be difficult to cook evenly, couscous cooks quickly and evenly, making it an ideal choice for busy home cooks.

Couscous is also fluffier and lighter than wheat berries, making it a perfect option for salads and side dishes.

In addition, couscous is a good source of fiber and protein, making it a healthier choice than white rice or pasta.

Couscous can be found in the ethnic aisle of most supermarkets.

substitutes for wheat berries

The 5 Best Substitutes for Wheat Berries

5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Substitutes
Servings 1 Serving


  • Barley
  • Quinoa
  • Millet
  • Farro
  • Couscous


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
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