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Enhance Recipes: 5 BEST Substitutes for White Rice

Have you ever wondered what dishes can be made with white rice?

White rice forms an integral part of most cuisines and can be used in a variety of recipes.

Despite this fact though, there are quite a few people seeking healthier alternatives when it comes to their diet but also ensuring that their alternative does not compromise on the taste.

A great substitute for white rice is quinoa as it is packed with lots of nutrients and protein, making it a much healthier option.

Other alternatives such as wild or brown rice are great options too, along with cauliflower or barley which both give dish variation in flavor.

Ultimately, the best substitutes for white rice depend on your individual tastes so ensure you try out various swaps before settling for one.

The 5 Best Substitutes for White Rice

These five substitutes for white rice are the perfect solutions for those seeking to add healthier grains into their diets without sacrificing flavor or texture:

1 – Brown Rice

brown rice

Brown rice is considered to be a much healthier alternative to white rice.

It has a higher fiber and nutrient content, including essential B vitamins like thiamin, riboflavin, niacin, magnesium, phosphorus and several other minerals.

Brown rice also contains high levels of manganese and selenium.

While this type of rice can take some getting used to in terms of flavor and texture (it is chewier than white rice), it’s worth experimenting with if you want to cut down on the amount of white rice you eat or if you’re looking for healthier alternatives.

2 – Cauliflower Rice

cauliflower rice

Cauliflower rice is actually just grated or “riced” cauliflower florets.

It has a very mild flavor and an almost grain-like texture when cooked, making it an excellent substitute for those trying to reduce their carb intake.

Cauliflower rice can be cooked the same way as you would cook white rice — in boiling water or a bit of oil.

This type of rice is also easy to prepare ahead and freeze for later use, making it convenient for busy individuals who wish to ensure they are eating healthy during the week.

It is important to note that while cauliflower rice is lower in carbohydrates than traditional white rice, it still contains carbs so eating too much can still lead to storing fat.

3 – Quinoa

quinoa

Quinoa is a seed that is packed with protein and nutrients and was supposedly a staple crop of the Incas.

It cooks in the same way as white rice does, but it does contain more nutrients than rice does.

It contains about twice as much fiber and protein compared to rice and can be cooked in about 15 minutes.

Quinoa has a nutty flavor that pairs well with light vegetables like peppers, onions, or mushrooms.

You can also add some herbs to this dish to give it a bit more zing.

Quinoa also takes dressings very well so you can give your dish an exciting new twist if you choose to take that route.

Quinoa might not be as affordable as some of the other options on this list, but it certainly has its benefits both in terms of its nutritional value and flavor.

4 – Broccoli Rice

broccoli rice

Broccoli Rice is a nutritious alternative to traditional white rice.

It’s made by combining steamed or raw broccoli with some of the same ingredients that are used in making regular rice, like butter and herbs.

Broccoli Rice has a nutty flavor and is packed with vitamins, minerals, and fiber.

It’s low in calories and carbohydrates, so you can enjoy it without worrying about weight gain.

To make Broccoli Rice, start by steaming or boiling the broccoli until it’s tender.

Then mash it into small pieces to resemble the texture of rice grains.

Once you have mashed the broccoli into small pieces, add butter and herbs to taste and heat until everything is thoroughly combined.

You can also add vegetables to make your Broccoli Rice even healthier.

Serve hot with your favorite sauce or topping for a delicious meal that won’t leave you feeling guilty afterwards.

5 – Barley

barley

Barley is one of the best grain substitutes for rice thanks to its high levels of dietary fiber.

Barley is also an excellent source of essential minerals like magnesium and iron, manganese, selenium, and zinc.

Grain-based dishes like risotto can be made with barley instead of rice – just make sure you choose pearled barley over pearl barley to get a similar texture.

It’s great in soups, stews, salads, and more.

substitutes for white rice

The 5 Best Substitutes for White Rice

5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes

Ingredients
  

  • Brown Rice
  • Cauliflower Rice
  • Quinoa
  • Broccoli Rice
  • Barley

Instructions
 

  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
Did you make this recipe?Mention @EatDelights or tag #eatdelights!

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