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Enhance Baking Recipes: 5 BEST Substitutes for Treacle

Have you ever wondered about the mysterious syrup called treacle?

It’s an ingredient known for its sweet, slightly-bitter taste, often used in dishes or desserts both savory and sweet.

But how do you use it and what are the best substitutes if you can’t find it at your local store?

Treacle comes in a variety of forms and flavors, such as molasses and golden syrup being two of the most popular varieties.

It is best used undiluted as a topping on breads and desserts, but can also be included in sauces, marinades, baking recipes, ice cream toppings, oatmeal or granola recipes adding depth of flavor to the dish.

If you cannot find this unique syrup in your local store, some of its best substitutes are corn syrup, maple syrup or honey.

What is Treacle?

what is treacle

Treacle is a British term used to describe two types of syrup: golden syrup and molasses.

Golden syrup, also known as light treacle, is made from partially inverted sugar syrup.

It’s a pale yellow, sucrose-based syrup with a mild flavor and viscous consistency.

Molasses, also known as dark treacle, is another type of dark syrup made from boiling down the juice of sugar cane or sugar beet.

The infamously gruff Robby Burns called it “dark-brown Treacledy sweet”.

Both light and dark treacles have been used for centuries in baking, and are essential ingredients for classic British desserts like treacle tart, spotted dick or steamed puddings.

They can be used as toppings on oatmeal porridge or pancakes and provide sweetness with a hint of caramelized molasses flavor.

Treacle can also be stirred into hot drinks to add a little complexity to the flavor.

The 5 BEST Substitutes for Treacle

It varies in color from pale yellow to dark brown depending on the level of processing it underwent.

However, due to its increasingly high cost, many people are looking for alternatives that can be used instead of treacle.

Here are some popular replacements:

1 – Molasses


Molasses is a thick syrup that is a byproduct of refining sugar cane or sugar beets into table sugar.

It has a sweet, earthy flavor and can be used in breads, cookies, cakes and sauces.

Molasses is often used as an alternative to syrup but can also be used to replace treacle in many recipes.

It is important to remember that there are different types of molasses available including light, dark and blackstrap varieties, so adjusting the taste and texture of dishes may require some experimentation when using this ingredient.

2 – Golden Syrup

golden syrup

Golden Syrup is a sweetener made up of cane sugar.

It has a golden color and a mild flavor that makes it an excellent substitute for treacle.

The syrup is usually produced by taking raw sugar, heating it until the sucrose crystals dissolve and boiling down the liquid to turn it into syrup.

This type of syrup is often used in baking recipes and as an ingredient in sauces and confectionery.

It can also be used as a topping or eaten plain on toast or pancakes.

Golden Syrup is lower in calories than Treacle and can sometimes be found in stores labeled as “light treacle”.

3 – Maple Syrup

maple syrup

Maple syrup is a common substitute for treacle in both sweet and savoury dishes.

It is made from the sap of maple trees and is much thinner in consistency than treacle, with a subtle sweet flavour.

To achieve the same depth of sweetness as when using treacle, you will need to use more maple syrup when substituting it.

This sweetener works particularly well with pancakes, waffles, oatmeal or yogurt – all breakfast favourites that pair nicely with this tasty natural syrup.

4 – Honey


Honey can be used as a substitute for golden syrup and treacle, although it may affect the overall flavor of your recipe.

For instance, if you’re absorbing spices or cocoa powder in a certain recipe, dark honey may offer an intense flavor which could change the taste of the end product.

For those looking to substitute treacle or golden syrup specifically in baking recipes, honey is not recommended as it will cause a denser texture.

Always look up specific recipes and investigate their ingredients before you start cooking.

5 – Dark or Light Corn Syrup

dark or light corn syrup

Dark or Light Corn Syrup is a great substitute for treacle.

Made from ground corn, corn syrup adds sweetness and texture to recipes as well as a delicate flavor without the complexity of molasses.

There are two main types of corn syrup – light and dark – but they are not necessarily interchangeable in recipes.

Depending on the dish, one type may work better than another.

For example, some bakers like to use dark corn syrup because it imparts more flavor whereas lighter versions are used primarily for sweetness.

It can be used as an ingredient in sauces, puddings, and thin tarts or added to a glaze for meats such as chicken wings.


In conclusion, treacle makes an ideal sweetener for a variety of dishes.

If you’re looking for healthier options or just don’t have access to treacle, then these five substitutes are the way to go.

Whether you prefer light or dark versions, molasses or honey, you’ll be able to find something suitable for your cooking purposes.

Just make sure that whatever replacement you choose has the same consistency and sweetness as treacle.

By using one of these five alternatives for treacle in your recipes, you can still achieve a delicious flavor without sacrificing taste or nutritional value.

So don’t be afraid to explore new ingredients and find out what works best in your kitchen.

substitutes for treacle

The 5 BEST Substitutes for Treacle

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes


  • 1 – Molasses
  • 2 – Golden Syrup
  • 3 – Maple Syrup
  • 4 – Honey
  • 5 – Dark or Light Corn Syrup


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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