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Delicious Shifts: 5 BEST Substitutes for Sea Salt Flakes

Have you ever tried to add a pinch of something special to your dishes, like a salty tang? If your answer is yes, than sea salt flakes are for you.

Sea salt flakes are an extremely versatile ingredient that adds a wonderful flavor to food and can be used in many dishes from salads to desserts.

But how can it be substituted? Here we will discuss five substitutions for sea salt flakes that you can use in the kitchen: table salt, pink Himalayan salt, garlic salt, smoked sea salts, and celery salts.

So go ahead and try any one of these amazing options in your kitchen experiments.

The 5 Best Substitutes for Sea Salt Flakes

For those who may not be able to find this type of salt, here are five substitutes for sea salt flakes that you can use in your favorite recipes.

Here are the 5 best substitutes for sea salt flakes, along with their characteristics and proper ratios:

SubstituteCharacteristicsProper Ratio
Kosher SaltCoarse texture, mild flavor, versatile in cookingUse the same amount as sea salt flakes
Himalayan Pink SaltMineral-rich, subtle earthy flavorUse the same amount as sea salt flakes
Fleur de SelDelicate texture, briny taste, enhances flavorsUse the same amount as sea salt flakes
Smoked SaltAdds smoky flavor, enhances grilled or roasted dishesUse the same amount as sea salt flakes
Cayenne Pepper SaltSpicy kick, adds heat and flavor to dishesUse in moderation, based on personal preference

These substitutes can be used to add flavor and seasoning in place of sea salt flakes, depending on your preference and the desired taste profile of your dish. Here’s a detailed look at each substitute:

1 – Kosher Salt

kosher salt

Kosher salt can be a great alternative to sea salt flakes.

It has a slightly different flavor and is finer in texture than traditional table salt.

However, it is still made from sodium chloride, so you won’t be missing out on any essential trace minerals.

Kosher salt doesn’t have the added sodium like other table salts and is one of the purest forms of sodium chloride available on the market.

While it does contain fewer minerals, it does have a larger flake size which will give your food an increase in texture and complexity like sea salt flakes would.

Additionally, it also dissolves faster than traditional table salts due to its flake size.

Therefore, if you’re looking for that crunchy texture but with a quicker dissolve, consider using kosher salt as a substitution for sea salt flakes.

2 – Himalayan Pink Salt

himalayan pink salt

Second on the list is Himalayan pink salt.

This type of salt typically contains several trace minerals, including potassium, magnesium and iron.

It’s a popular choice for seasoning dishes due to its mild flavor — and you don’t have to worry about too much iodine in your diet either.

If you’re looking for an alternative to sea salt flakes with similar color, texture and taste but with fewer impurities than ordinary table salt, then this might be just what you’re looking for.

India’s famed Taj Mahal is tiled with Himalayan pink salt blocks and some claim the air surrounding this building has therapeutic effects.

Keep in mind though that the taste of Himalayan pink salt is a bit less salty than that of sea salt flakes.

3 – Fleur de Sel

fleur de sel

Fleur de Sel is a French salt flake that often gets mistaken for sea salt.

While Fleur de Sel does come from the ocean, it is made in a different way than traditional sea salt.

Fleur de Sel is produced by harvesting crystallized salt from the top surface of salt ponds using traditional wooden implements.

The top layer, which consists of only the finest and most delicate crystals, is called “Fleur de Sel” or “flower of salt” because of its slight blossom shape.

The flavor of Fleur de Sel is more mellow than conventional table salts and has a slight sweetness to it due to its high mineral content.

It has an added benefit of being more easily digestible as it contains less sodium chloride than regular table salts.

This makes it an excellent option for those looking for a lower-sodium alternative to regular Salts.

Due to its delicacy and fragility, Fleur de Sel cannot be used in place of sea salts for any cooking purpose and should be used for finishing dishes only.

Additionally, due to its cost per ounce, using this type of flake in place of other alternatives may not be economically feasible when compared with the options listed below.

4 – Smoked Salt

smoked salt

Smoked salt is made by slowly smoking salt over low heat using hardwood sawdust such as oak, hickory, or pecan.

The result of this process is a dark grey-brown colored salt that has a distinctive smoky flavor and aroma.

It has slightly more sodium than regular sea salt flakes, so it should be used sparingly to avoid over seasoning your dishes.

Smoked salt is ideal for adding an extra layer of flavor to smoked meats, roasted vegetables, salads, and more.

It also works well as a finishing touch for grilled dishes and sauces.

Be sure to adjust the seasoning accordingly when using smoked salt as a substitute for sea salt flakes so that you don’t overpower the dish with too much smoky flavor.

5 – Cayenne Pepper Salt

cayenne pepper salt

Cayenne pepper is a type of chilli pepper that has a bright red color, a pungent aroma, and can range in spiciness from mild to very hot.

Cayenne pepper salt is made by adding ground cayenne pepper to Kosher or sea salt.

This unique mixture can make for an interesting alternative to regular sea salt flakes, as it adds a “kick” of heat to dishes.

When using cayenne pepper salt as a substitution for sea salt flakes, you should use far less than the amount of regular sea salt flakes (usually 1/4 teaspoon per teaspoon of regular sea salt).

In addition, be sure to adjust the amount according to your own personal spice preference.

As cayenne pepper can also have varying degrees of spiciness, consider getting one that has a milder heat level if you’re looking for more subtle flavours.

substitutes for sea salt flakes

The 5 BEST Substitutes for Sea Salt Flakes

5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 1 Serving


  • 1 – Kosher Salt
  • 2 – Himalayan Pink Salt
  • 3 – Fleur de Sel
  • 4 – Smoked Salt
  • 5 – Cayenne Pepper Salt


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
Did you make this recipe?Mention @EatDelights or tag #eatdelights!

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