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Is Velveeta a Wise Choice on the Keto Diet?

As per Healthline, cheese is one of the most nutritious and tasty Keto-friendly food products.

It contains many fats and Linoleic Acid, which further helps in the process of fat loss.

Therefore you might think that you can incorporate your favorite Velveeta cheese into your keto diet?

Velveeta falls on the thin line of being keto-friendly and not being keto-friendly.

Let’s find out the reason and answer the question, “Is Velveeta Keto-friendly?”

Is Velveeta Keto Friendly?

Let’s first understand what a Keto diet is. According to WebMD, a Keto diet is essentially a low carbohydrate diet, rich in fats and proteins.

According to Medical News Today, this low carbohydrate intake puts the body into a Ketogenic state, where it repurposes stored fats for energy.

You can only add up to 5% carbohydrates within your daily diet if you follow the Standard Ketogenic Diet.

Keeping this in mind, let us check the nutritional facts of Veelveta Cheese:

(Approx values as per Nutrition Value for 100g)



Net Carbohydrate

10 grams


16 grams


0 grams


22 grams



The above chart shows that Velveeta cheese has a very high amount of carbohydrates in it.

You might think that 10g is within the 5% daily range, but the fact is it’ll make it impossible to cut down carbs from the other foods your eating.

Unfortunately, carbs are in almost everything we consume, even if it is a minimal amount like 2 or 3 grams.

The secret for a Keto diet is spreading the total calorie intake across all the food you eat in a day.

If you eat Velveeta cheese, you’ll reach your maximum carbohydrate intake in one sitting.

This doesn’t mean you cannot have Velveeta cheese within your Keto diet.

The answer to whether Velveeta is Keto-friendly or no is that it’s not.

Nonetheless, you can have a small serving to that you can keep your taste buds alive!

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