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Is Wasabi a Good Fit for the Keto Diet?

The dash of the strong spiciness that wasabi gives compliments sushi like no other condiment.

As much as we love wasabi, we wonder about this foreign sauce at times.

We wonder if it has any health benefits or if overeating it will have negative effects.

Currently, one of the most common questions that people ask is whether you can have wasabi when you are on a keto diet.

If you want to find out the answer, you will need to know what makes it up. Is wasabi keto? Here is your answer.

Is Wasabi Keto Friendly?

Before we get into the answer, let us get an idea of what wasabi is all about to have a clear idea as to what it is.

According to Wikipedia, we can add wasabi or Japanese horseradish to our sushi platter and give it a flavor punch.

Here is a look at the nutritional value of 100 gm of wasabi according to Nutritional Value:



Net Carbohydrate

40 grams


2.2 grams


2 grams


11 grams



Looking at this list, you might think that the carbohydrate level is high.

However, it would help if you kept in mind that the amount of wasabi you consume per meal if almost negligible.

So, it is safe for your keto diet.

That being said, wasabi has many health benefits, including having anti-bacterial and anti-inflammatory properties.

New York Times shares some recipes which use wasabi, but not in its ordinary form.

Almost every part of the horseradish plant is edible as per an article that the Huffington Post wrote.

Wasabi is KETO-FRIENDLY because no one would want to eat a full bowl or cup of wasabi on their own in one meal.

As such, you do not have to remove it from your keto grocery list.

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