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Is Acorn Squash a Wise Choice on the Keto Diet?

Acorn squash, with its sweet taste and vibrant color, is one of the appealing carbohydrate options.

It is not only delicious but also has several nutritional values. However, is acorn squash keto?

Is it possible to obtain keto’s benefits, such as weight loss, while enjoying acorn squash?

If you want to know the answer, then continue reading this write-up.

Is Acorn Squash Keto Friendly?

It is a winter squash, also called pepper squash. It belongs to the family of Cucurbita pepo, including zucchini, butternut squash, and pumpkin.

Acorn squash, like any other squash, contains a high level of nutritional value.

It is high in vitamin C that promotes and protects the immune system from potentially harmful microbes.

Acorn squash is also rich in B vitamins essential for the metabolism and production of red blood cells.

Another nutritional value of acorn squash is that it contains a significant amount of electrolytes magnesium and potassium.

These are essential for the regulation of blood pressure and muscle function.

Additionally, acorn squash keeps your digestive system healthy. However, acorn squash contains a significant amount of carbohydrates.

Each serving of acorn squash has a net carbohydrate of around 12.5 grams.

As such, it does not meet the requirement to be a keto diet.

The following table presents the nutrition information of acorn squash per serving:

Nutritional Value of Acorn Squash per Serving:



Net Carbohydrate

12.5 grams


1.1 grams


2.1 grams


0.1 grams



So if you are wondering whether to include acorn squash into your keto diet, then we recommend avoiding it at all costs.

Of course, acorn squash contains several nutrients, such as high fiber count.

Nonetheless, the amount of net carbohydrates per serving is quite too high.

As such, it is not the best option, especially if you are a keto dieter.

However, if you are looking for winter squash to include in your keto diet, you should consider spaghetti squash or butternut squash.

They both have lower net carbohydrates per serving.

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