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Is Mayonnaise Suitable for the Keto Lifestyle?

According to the Huffington Post, the diet that has gained immense popularity is the Keto diet.

The way of eating is usually good high fats and low carbs. It encourages the body to exchange fat as fuel rather than glucose.

The original goal of the keto diet was to help in the treatment of epilepsy.

However, with time it became the famous weight loss solution that we know.

The article will concentrate on finding the answer is mayonnaise keto friendly.

Is Mayonnaise Keto Friendly?

According to WebMD, the keto diet’s purpose is to gain more calories from fats and proteins than carbohydrates.

The idea is to consume fewer than 50 g of carbs a day.

Let us look into the nutritional value of mayonnaise to dig deeper.

The following facts are from the US Department of Agriculture in accordance with 100 g.



Net Carbohydrate

0.6 grams


1 grams


0 grams


75 grams



It is a good source of Vitamins A, C, and D with iron and calcium. However, all mayonnaise is not fit for a keto diet.

Mayonnaise bought off the shelves of stores contains low-quality sugar and other carbs.

You will have to check the ingredients list before buying it. If not, what can be better than making it at home?

A low-carb good quality mayonnaise is a stable in a keto household. There are two reasons why it is delicious plus filled with good fats. 

It is arguably the best condiment for a keto diet as it checks all the three requirements.

It is full of good fats, has a low carb value of 0.6 g, and comes with moderate proteins.

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