Ceviche is raw fish soaked in citrus juices and seasoned with salt and pepper.
We can consider ceviche to be the main course or an appetizer. It is easy to prepare, and you should consume it as quickly as possible.
Now, many people have been wondering, is Ceviche keto? Continue reading to find out the answer to this question.
Is Ceviche Keto Friendly?
New York Times says fish marinated in lime juice has the same consistency of lightly seared fish. It originated in Peru, and you serve it cold.
Whether you cook it or eat it raw is up to you. There are many variants of Ceviche that even some Asian countries consume.
Whether the ceviche that you have prepared is keto-friendly or not depends greatly on what items you put in.
Ceviche’s main ingredients are raw fish, lime juice, salt, pepper, garlic, onion, and tomato.
All these items are keto-friendly, and hence, the ultimate dish should also be keto.
However, one thing to note here is that the type of citrus you use or the kind of fish might change your Ceviche’s carb and fat content.
The thing about Ceviche is that there are many recipes that people try and prefer.
It will be in your best interest to avoid using citrus fruits like grapefruit and oranges as part of the ingredients. WomensHealthMag states that oranges have high sugar content.
At the same time, using avocados instead of lime might make your Ceviche more keto-friendly.
Avocados have high-fat content, which is necessary for a keto diet.
To sum up, the usual variants of Ceviche are KETO-FRIENDLY.
The good news is that you do not have to give up on this treat even if you are on a keto diet.
All you have to do is make sure you use keto-friendly ingredients and try to increase the fat content by adding avocados.
Have you heard about
the 28-Day Keto Challenge?
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own.
The 28-Day Meal Plan guides you every step of the way. And it’s more than a plan.
It’s also a challenge. It’s designed to stretch you and see what you’re made of. With this guide, you will be UNSTOPPABLE!
Not only will you feel a huge sense of accomplishment, you’ll:
- Be LIGHTER and THINNER (it’s not uncommon to lose 20+ lbs!)
- Have MORE ENERGY than you’ve felt in years.
- Be SLEEPINGBETTER and feeling MORE RESTED when you wake up.
- Notice IMPROVEMENTS in your skin and hair.
- Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
About The Author
