Skip to Content

Are Brats Suitable for the Keto Diet?

Brats or Bratwurst is a German-derived sausage made from beef, pork, or veal. There are over 40 varieties of Brats, each varying by region.

While each has different ingredients, most are a blend of ground meats, spices, and fats.

Packed with fats and protein, one might think that they are low-carb and wonder about the answer to “Are Brats Keto?”

We will find out about that in this article, so continue reading.

Are Brats Keto Friendly?

The answer is yes. You can enjoy Brats on a keto diet. Brats and other types of sausages are usually keto-friendly since they mainly contain ground meats.

While beef, poultry, veal, or turkeys are excellent sources of protein, they may have high-fat content too.

For example, about a 100g Brats made of pork contains 268 calories, 26g fats, 27g protein, and 3g net carbohydrates.

The other added ingredients for texture and flavor might add some amount of carbohydrates to the Brats.

However, they are usually a safe, low-carb, high-protein option for people following the ketogenic diet.

Some other ideal types of sausages to opt for include chorizo, summer sausage, Italian sausage sliders, Vienna sausage, and chicken spinach sausage links.

But if you are a really wanting to dive into the Bratwursts, you can definitely do so!

As per WebMD, if you are on a standard keto diet, you should stick 20-50g of carbs daily to enter ketosis. 

This means it you can consume a few Brats a day and still remain in a keto state.

And while maintaining the carb limit, you are also getting a delicious way of remaining fit.

However, Brats and other sausages are processed meats and can contain high saturated fats.

Therefore, you should be careful not to overeat even if they are excellent keto foods.

You can take a look at some Brats recipes to make your keto meals even more creative and less monotonous.

About The Author

Sharing is caring!