Nowadays, it looks as though the non-dairy milk unit is becoming quite packed.
That said, soy milk, the original plant-derived dairy substitute, is still thriving and going strong.
What’s more, it is one of the most popular milk products available in the market. But what does soy milk taste like?
Soy milk is stacked up against other milk varieties like the trendy oat milk as well as the popular almond milk.
People in Japan, Korea, China, and other Asian countries have been consuming soy milk as a conventional breakfast drink for the longest time.
In the U.S., those with lactose intolerance usually go for this milk. So do vegans as well as people who consider soy milk more nutritious than cow’s milk.
With that said, today, you will learn what exactly soy milk is, what it tastes like, and ways to drink it properly.
What is Soy Milk?
Soy milk is a plant-derived drink made of soybeans. The process involves cooking the beans in water and then crushing them.
After that, the soybeans are pressed for separating the insoluble fibers from the liquid.
Commercial soy milk varies from sweet and heavy to thin and powdery. There are certain brands that make use of thickeners (thickening agents) for adding the smooth, creamy texture similar to full-cream dairy.
Soy milk somewhat has the same protein content for each serving. Hence, it is pretty close to matching the nutritional value of cow’s milk as compared to other dairy-free milk substitutes like coconut milk.
What Does Soy Milk Taste Like? Does Soy Milk Taste Good?
Soy milk, also called soya milk, usually has quite a distinct taste. It is evident in the plain version with no added sugar in comparison to the flavored ones.
The taste of plain soy milk resembles that of a beany flavor, but commercial kinds lose their taste while pasteurizing.
More so, the addition of artificial preservatives and sugars conceals the soybean taste more.
This particular milk somehow has a sour taste if it is plain and unsweetened. Flavored kinds, on the other hand, cover the sourness.
Some soy milk lovers say that the taste and nutty texture of the milk is similar to that of almond milk, however less crunchy.
Soy milk is enriched with vitamin A, potassium, choline, calcium, folate, vitamin B, and retinol.
It also has omega-3 fatty acids that aid in improving your brain health. Soy milk also improves your heart health, and the potassium in the milk maintains your blood pressure.
Most soy milk available in the market and grocery stores is enhanced with additional nutrients, making them rich in calcium.
Be that as it may, the quantity of calories and the sugar added varies as it depends on what you purchase.
If you consume sufficient calcium, it can help in minimizing the chance of osteoporosis and also strengthening your bones.
In regards to its nutritional value, a cup of soy milk contains:
- Protein – 7 grams
- Carbohydrates – 12 grams
- Sugar – 8.9 grams
- Fat – 4 grams
- Fiber – 1 gram
- Calories – 105
As seen above, soy milk serves a lot of essential nutrients in just one cup.
For just around a hundred calories, this beverage is enriched with protein and provides a gram of fiber as well.
How to Drink and Use Soy Milk Properly?
Soy milk can be a replacement for cow’s milk, and you can add it to your cereal, coffee or make ice cream and yogurt.
You can even use it in smoothies, curry as well as in baked goods.
What’s more, you can even make soy milk at home. What you need to do is soak the soybeans during the night and then drain out the water once properly soaked.
Next, boil them in lots of water for 10 minutes.
After that, you need to mix the beans and water properly until it becomes creamy and smooth. Then, boil it on low flame for another 40 minutes.
Once simmered, strain the blend using cheesecloth for removing the chunks.
You can add sugar and ginger to add flavor and then boil it for 10 minutes. Keep stirring the mixture repeatedly to make sure the skin does not form.
Then, remove the ginger and add vanilla for flavoring.
You can cool your homemade soy milk to room temperature and cool it. Adding vanilla or ginger is totally up to you; however, they help in concealing the beany taste when drinking.
Also, do keep in mind that soy milk stays food for 1-2 weeks. Any more than that, and it will go bad and turn chunky.
Soy milk is amazing versatile milk that is lactose-free and specifically made for vegans.
As mentioned, it goes perfectly well with tea, coffee, and even cereals. Not only that, you can add soy milk to your dishes and make a sauce with it as well.
If you want to prepare it yourself, try out the recipe we have provided above and see if it is to your liking.