Lentils are a type of legume that is high in fiber, protein, and minerals.
They have a very earthy flavor, with an almost meat-like texture when cooked.
If you’re unsure what lentils taste like, try adding them to soups and stews or making a dish with lentils as the main ingredient.
In this article, we will cover what lentils are, what do they taste like, and what health benefits come with eating them.
What are Lentils?
Lentils are a type of legume, cousins of the bean, and are often classified as pulses.
They come in various colors, sizes, and shapes (e.g., green lentils, brown lentils).
They’re small and round, with a flat surface.
They have been cultivated for over 5000 years in Asia and Europe, with lentil farmers appearing around 1000 BCE.
The use of Lentils has spread worldwide because they’re nutritious, affordable, easy to store/preserve – important traits that make them a staple food throughout many cultures and countries.
They are also a great protein source and low in fat to be consumed by vegetarians or those on a vegan diet with no conflict of dietary restrictions.
Dieters may like to try lower-calorie options such as the small black beluga variety of lentils that are about half the other varieties’ size.
Lentils also can change their structure based on how they’re cooked – this causes them to fall apart and become mushy when cooked for a long time, making the lentil an ideal ingredient for soups, porridge, or salads.
Nutritional Benefits of Lentils
Lentils are a great source of protein.
They contain all eight essential amino acids, which are necessary for building and repairing muscle tissue.
They also contain more fiber than most other legumes and grains.
Lentils are a great source of folate, which is necessary for DNA synthesis and repair in cells.
They also contain high iron levels to help with energy production in the body by delivering oxygen to muscles.
They are a low glycaemic index food, meaning they keep blood sugar levels stable.
This is great for people who want to lose weight because it helps avoid spikes in insulin that lead to cravings and binge on unhealthy foods.
They also provide potassium, vitamin B-complex and other essential nutrients for optimum health.
These nutrients can be found in other foods, but the high potassium levels make lentils a standout.
They are an inexpensive and nutritious food to add to any diet.
What Do Lentils Taste Like? Do Lentils Taste Good?
Lentils are a type of legume that is high in protein and fiber.
These edible plants have been around since the era of Egyptian pharaohs and were used as currency at one point.
The lentil’s small size makes it perfect for dishes with small pieces like pasta or matzo balls.
Lentils can be served as a spicy and hearty soup or mashed into bland purées.
You can flavor the lentils with almost any spice to make them more savory.
They also have an uncanny ability to absorb flavors from other ingredients.
This makes them a great addition to any dish.
The lentil is also gluten-free and can be served alongside traditional dishes like meatloaf or pasta without worrying about contamination from wheat products.
The taste of the lentils depends on what you cook them in and how much salt was added during cooking time.
In general, they are a rather bland and earthy taste that also lends well to the saltiness of other ingredients.
How to Cook Lentils?
Lentils, like beans and peas, are legumes.
They’re a plant-based protein that’s very easy to cook with and a great alternative to meat.
To cook lentils, cover them with water and soak for up to four hours before cooking.
If you choose not to pre-soak your lentils, plan on adding a teaspoon of vegetable oil or butter in the pot just as they start boiling so that they don’t stick together.
Allow the liquid from covered beans/lentils to boil until it’s reduced by half, and then simmer on low for 30-45 minutes or until the lentils are tender.
Lentil soup is a popular dish made from this cooked mixture of lentils with vegetables such as carrots, celery, onions, or garlic; spices like salt and pepper, cumin, thyme (or other dried herbs); and vegetable broth.
To make lentil salad, you can mix cooked lentils with vegetables, chopped nuts, or seeds such as walnuts, pine nuts, and pumpkin seeds; diced olives, sundried tomatoes (or other dried fruit); seasoned oil/grated cheese.
How to Store Lentils?
It’s important to store your lentils properly so that you can enjoy them later on.
Lentils are dried legumes and need to be kept in an airtight container.
If you don’t have a mason jar, use a Ziploc bag or Tupperware with the lid tightly sealed.
Store lentils inside your pantry at room temperature for up to one year without any changes in flavor or texture.
Do not store lentils in the refrigerator, as this will cause them to go bad quicker.
Understanding how to store your lentils properly can help you enjoy these healthy legumes for a long time.
In conclusion, lentils have a mild taste with a slightly earthy aroma.
They are rich in iron and carbohydrates, making them great for vegetarians who need an alternative to meat products.
Lentils can be used as a substitute for any legume or bean, such as pinto beans, soybeans, and red beans.