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Is Tzatziki Suitable for the Keto Lifestyle?

The Greeks and Middle Eastern population has gifted the world with some of the tastiest dips.

Tzatziki is one such dip that many people love due to its rich taste and wholesome nutritional values.

But often the question arises, Is Tzatziki Keto?

Studies show that a lot of people are extensively following the Keto diet because of its high success.

But to maintain a proper Keto Diet, you need to be very picky.

Is Tzatziki Keto Friendly?

The Keto diet is one of the hardest to follow. This is because you’ll need to keep track of the number of carbohydrates you consume throughout the day.

Healthline also says that SKD is the most popular and widely practiced keto diet.

Keeping this in mind, let’s take a look at the nutritional contents of a usual Tzatziki dip:

(Approx values, per 1 tablespoon)



Net Carbohydrate

2 grams


1 grams


<0.5 grams


3 grams



From the above values, it can be seen that you cannot throw your Keto diet off balance because of a teaspoon of Tzatziki.

The Carbohydrate levels within a teaspoon are negligible. NCBI states that the SKD or Standard Keto Diet only allows for a 5% Carbohydrate consumption.

You can find a lot of different Keto-friendly recipes of Tzatziki on the internet.

These recipes use other ingredients that help you get some essential nutrients that you might leave behind while focusing on the fats and carbs.

One of the best things about the Tzatziki sauce is that it blends well with almost all of the Keto-friendly meat dishes out there.

Furthermore, you can use it as an appetizer and a salad dressing as well.

Tzatziki sauce is one of the most versatile and healthy sauces that are easy to make.

You’ll need some Greek yogurt, olive oil, garlic, and a few more products to make a bowl full of the delicious sauce.

Now stop asking- Is Tzatziki Keto? And start enjoying it with your keto diet!

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