Dates have been around for thousands of years and served as an essential food source for many early civilizations.
The Middle East and North Africa are among many regions where Dates are still a vital fruit.
Whichever country you may be or whatever you may call it, this tasty fruit has been a part of many cuisines across the globe.
Hanging high in the tree and bunched like grapes, people use Dates as a sweetener in most cases.
In this article, we will look into ways of using Dates and answer questions such as what do Dates taste like?
What are Dates Exactly?
Cultivated around the world for their health benefits, these caramelized raisins carry a chewier texture.
The high sugar content makes it an excellent and healthier alternative for sugar.
Consume it as a snack or use it as a syrup that substitutes honey or put those wrinkled dried fruits in your masterpiece recipe, you will be left wanting for more.
According to Healthline.com, Dates carry eight health benefits if you include them in your diets.
They contain antioxidants that reduce the risk of various diseases and are even suitable for your brain health. You can read the other benefits here.
What Do Dates Taste Like? Do Dates Taste Good?
They feel delightfully tasty. While the taste depends on their dryness and age, Dates exhibit mild sugary-sweet taste but not as overwhelming as a sugar cane.
They are similar to figs in taste but have chewy flesh instead of tiny seeds inside them.
Known as Khurma, Datil, and many more, dates belong to the stone-fruit family.
Their sweetness is determined by their color, which transforms into dark brown as they dry, and in some cases, they turn black. They ripen in four stages, out of which sun-drying is the most crucial stage.
Dates score high as per taste charts, and many nutritionists consider it a healthy choice.
They are high in fiber and benefit the body with micronutrients but are also fruits that contain calories. You can get the most out of them when they are entirely dried, and you can find them in many baked goods.
Dates outperform many dry fruits when compared as per nutritional value. They have carbohydrates, proteins, fiber, sugar, vitamins and minerals, and sodium.
Dates don’t contain fats, which makes them highly beneficial for humans and one of the strong reasons to consume them.
The Guardian post can be the right place to check some delicious recipes that use Dates.
How to Cook & Use Dates?
Dates have been satisfying taste buds for thousands of years. Many traditions and cultures across the globe use Dates as a primary natural sweetener in their cuisines.
Known for their complexity and delightful flavor, Dates still adore many recipes and star as the magic ingredient.
Below are some ideas on how to use Dates in your kitchen:
- Baking them with cookies and loaves. You can get some creative ideas from the here
- Make quick appetizers by stuffing them with cream cheese
- Dates appeal well with coconut flakes and nuts
- You can also make smoothies with them
- Date syrup can make your salads a delight
Please Note: Dates mostly come in packages, which may not have pits. But if you get one that has pits removing, it is the first step you may want to do.
If you’re going to blend them, make sure you soak the Dates first as it helps to soften them.
You can check this wikiHow post for more information.
Dates are naturally dehydrated whole fruits, so moisture content is very low in them.
Storing them in a container can last for more than a year if you have the perfect temperature.
This dry fruit has been around since ancient times, and going by the health benefits and the versatile usage of the fruit, it is certainly here to stay for more generations to come.