Nutritional yeast is a great way to add some flavor and variety to your dishes.
It can be used as an ingredient in bread, soups, sauces, pasta dishes, and more.
It’s generally safe for people who have allergies or sensitivities to dairy products.
This article takes a closer look at what nutritional yeast tastes like, what it’s used for, how to tell if you’re buying the right brand of nutritional yeast, and more.
What is Nutritional Yeast?
Nutritional yeast is an inactive, dried form of Saccharomyces cerevisiae or brewer’s yeast.
It is grown on molasses and then harvested, washed, and heat-treated to kill off any yeast spores that might be present.
Since the early 1900s, it has been around when it was first developed as an alternative to salt and cheese in cooking.
Chefs now use it all over the world for its earthy taste and rich texture.
It looks like shredded parmesan cheese and is often sprinkled on pasta, popcorn, salads, tofu scrambles, or scrambled eggs.
It is a great vegan (and non-vegan) substitute for cheese.
When mixed into pasta sauces, nutritional yeast makes them creamier and thicker without any dairy products added- making this product perfect for vegan cheese sauce.
The powder form is also great sprinkled on oatmeal or grits (if you’re not gluten-free) as well as mashed potatoes and cooked broccoli/cauliflower.
What Does Nutritional Yeast Do?
Yeast is a type of fungus, and it’s been used in making bread for centuries.
However, not all yeast is the same.
Nutritional yeast has no relation to baker’s or brewer’s yeast.
It’s often used as an alternative to cheese in vegan cooking because it contains all the essential amino acids needed for a healthy diet.
It’s also a great vegan source of Vitamin B12, which is hard to come by in plant-based foods.
What Benefits Does Nutritional Yeast Offer?
Nutritional yeast has been shown to provide essential nutrients like B-vitamins, which help break down carbohydrates into energy and keep our nervous system functioning.
Nutritional yeast contains vitamins such as B-complex, vitamin C, and iron.
It is also an excellent source of protein for vegan diets or those who are lactose intolerant.
Nutritional yeast has been shown to help regulate blood sugar levels in people with diabetes.
It also contains beta-glucan, which can help fight off infections and improve immune function.
Nutritional yeast is a great way to get folic acid, vitamin B12, and iron in your diet without needing supplements.
Research has shown that supplementing with nutritional yeast may reduce the risk of heart disease by lowering cholesterol levels.
It also contains selenium, which helps maintain healthy hair and nails and regulates thyroid hormones in the body.
With all of these health benefits at your fingertips, it’s time to start incorporating more nutritional yeast into your daily life.
What Does Nutritional Yeast Smell Like?
Nutritional yeast has a distinctive yet mild aroma.
For those who are unfamiliar with this type of seasoning, it may come across as an unpleasant smell at first sniffing.
According to many sources, nutritional yeast has a nutty, cheesy smell.
The taste is not too strong on its own but can help make other foods more flavorful, like soups and sauces or even popcorn.
It’s important to note that the smells of some brands will vary due to different strains of cultures used for fermentation.
What Does Nutritional Yeast Taste Like?
Do you like cheese? If so, then I have a recommendation for your next grated topping.
Nutritional yeast is packed with essential vitamins and minerals, as well as protein.
The texture of nutritional yeast, when crumbled, can be similar in some instances to parmesan or feta cheeses after they’re cooked.
It’s also often used by vegans because it has no animal product ingredients and most brands are gluten-free too.
What does that mean for the taste? Glad you asked.
Nutritional yeast tastes kind of like cheese.
It has a cheesy, nutty taste that’s great on pasta, sauces, and soups or sprinkling over vegetables.
The flavor can be more powerful than some people are expecting from this little yellow powdery thing.
So start small if you’re not sure about the power of nutritional yeast.
It’s not a difficult ingredient to cook with, but it can be overpowering if you’re not expecting its strong flavor.
How to Use Nutritional Yeast in Recipes?
If you are looking to add flavor and protein without adding sugar, then nutritional yeast is the answer.
It’s an inactive yeast that gets its name from being fortified with B-complex vitamins.
Nutritional yeast can substitute in cheese sauces or pizza dough, where it will taste similar but have more nutrients than traditional cheeses.
Cooking with nutritional yeast can be a lot of fun as it adds an earthy, cheesy flavor to dishes that can be hard to replicate with other ingredients.
It’s a great way to add extra flavor and protein without adding sugar in dishes such as macaroni and cheese, lentils, or mashed potatoes.
Here are some of the many ways you can use nutritional yeast:
- Mix it into your favorite pasta sauce for an added cheesy flavor.
- Add it when making popcorn for an earthy taste.
- Sprinkle on top of roasted broccoli before serving.
- Use it instead of breadcrumbs when baking chicken tenders.
- Blend nutritional yeast into dairy-free milk like almond or soy milk to make vegan cream cheese.
In conclusion, nutritional yeast is a powerful ingredient that can help you stay healthy and is used in many recipes.
Once you start using nutritional yeast, it will become one of your favorite ingredients to cook with.
Nutritional yeast has been around for more than eighty years, and its popularity continues today.
It’s an inexpensive way to add protein and flavor to any dish.