Do you think that butter mixed with milk is called buttermilk?
No. For many generations, people have misunderstood what buttermilk is.
Some even think that it contains high fats and is very unhealthy.
You might want to change that because buttermilk has top nutrition facts and benefits.
It has fewer calories and fat. Vitamins and minerals such as zinc, potassium, sodium, and iron are what make buttermilk nutritious.
Buttermilk also helps reduce blood pressure and reduce the growth of cancer cells.
People who have digestive problems and bowel syndrome should take buttermilk.
So what does buttermilk taste like?
To find out, read below to know more about buttermilk taste, cuisine, and recipe.
What is Buttermilk?
The liquid which is left out after churning butter from milk is called traditional buttermilk.
When the milk is left to sit for a period, the cream and milk get separated.
The lactic acid which naturally occurs ferments the milk makes it easier for the butter to churn.
It is the traditional way of making buttermilk.
Nowadays, buttermilk is a fermented dairy product. It is cultured and used mostly in baking.
When the milk is pasteurized and homogenized in the low-fat milk for the sugar to convert into lactic acid, it curdles and sours the milk. It is called cultured buttermilk.
So whether traditional or cultured, buttermilk is the non-fat liquid left to churn after making butter.
By leaving the milk to ferment naturally or by adding culture, the lactic acid used in both methods ferments and converts it into buttermilk.
Buttermilk leaves a thicker residue than regular milk.
What Does Buttermilk Taste Like? Does Buttermilk Taste Good?
Depending on the taste buds, the feeling of buttermilk may also vary for different people.
Have you tasted yogurt? Buttermilk is slightly similar to it. But it is sour and bitter aftertaste as compared to yogurt.
It is also creamy and thicker than milk. The taste of buttermilk might surprise some people.
Some even prefer the taste to sour cream. But it is an ideal dairy product.
Buttermilk is made in different flavors these days. Strawberry, cherry, chocolate, and pineapple are few of the familiar flavors you can taste.
Generally, buttermilk is tangy and slightly thick in texture. It has a sour milky taste.
Buttermilk is highly famous all over the world.
In India, it is very popularly known as Chaas, and in Nepal, it is renowned as Mohi. In foreign countries like Germany, Buttermilch is the name for buttermilk.
The overview of the butter-making process will help you see a clear vision of the taste chart that involves in the process of making buttermilk.
As compared to milk and other dairy products, buttermilk has less fat and calories. A whole pack of nutrition converts into small servings.
One cup of buttermilk contains 100 calories and 2.2 grams of fat. Milk comprises of 150 calories, and 8 grams of fat.
Cultured buttermilk contains nutrients that are essential for our body, such as 12 grams of carbs, 3 grams of fat and 8 grams of protein.
The daily value (DV) contains 22% of calcium, 16% sodium, 22% of vitamin B12, and 13% of Pantothenic acid.
Grab a cup of buttermilk daily if you want to take all the nutrients and keep your body healthy and perfect.
How to Make Buttermilk?
There are many ways to make buttermilk on your own.
Learn how to make buttermilk at the comfort of your home by using two of the most common and readily available ingredients such as lemon or vinegar and milk.
For making buttermilk, we will need some milk and acid. Any milk will work great.
Usually, people prefer whole milk as it is readily available in the market. You can add Fresh lime juice or vinegar for the acid.
Start by adding a tablespoon of vinegar or lime juice into the cup. After adding the acid, add one cup of milk into it. Pour the milk until it reaches the amount you need.
Stir the mixture. Leave it aside for a few minutes.
Check whether the cream and milk separate; the milk will curdle, and there will also some form of curd.
Once it does, your buttermilk is ready. Use it in your recipes or drink it on a hot and humid day.
Does buttermilk go bad? Yes, it does. Get a clear idea of how to differentiate by reading more about spoiled buttermilk.
- Any vinegar will work for buttermilk but make sure the flavor is relatively neutral like white vinegar, apple cider vinegar.
- If you do not have buttermilk, then use yogurt. Add one part of yogurt with water.
- For non-dairy buttermilk, in place of milk, use soy milk or almond milk.
- Store the buttermilk in the refrigerator in an airtight jar or container.
- Stir the mixture properly to get the appropriate result.
- Keep for at least 5 to 10 minutes.
A small package with a variety of benefits that is how buttermilk works. It not only acts as a refreshing drink but used in many baking recipes.
Our bones, oral health, and heart also have an advantage when we consume it. The Probiotic bacteria contained in buttermilk also has a lot of health benefits.
People who have Low tolerance to lactose and are allergic to milk products should take precautions or not consume buttermilk.
Anything consumed continuously is not suitable for health, even buttermilk.
Even though there is a wide variety of usage for buttermilk, make sure to learn the right way to consume and use it.