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Healthy Swaps: 5 BEST Substitutes for Butter in Mashed Potatoes

Who doesn’t love mashed potatoes? They’re smooth, creamy, and just overall delicious.

And what’s the key ingredient that makes them so good? Butter.

Butter gives mashed potatoes their rich flavor and velvety texture.

But what if you’re out of butter or you’re trying to cut down on calories? Can you still make tasty mashed potatoes?

The answer is yes. There are a few different substitutes you can use in place of butter.

In this article, we’ll share with you the 5 best substitutes for butter in mashed potatoes.

Why Consider Adding Butter to Mashed Potatoes?

why consider adding butter to mashed potatoes

While some might say that there are already too many ingredients in mashed potatoes, others would argue that there is always room for improvement.

After all, what could be better than a heaping bowl of creamy, buttery mashed potatoes? For those who are on the fence about adding butter to their mashed potatoes, here are a few reasons to consider making the switch.

First, a little bit of history. It is believed that mashed potatoes originated in France during the 17th century.

Potatoes were introduced to Europe by Spanish explorers, and they quickly became a popular food among the lower classes.

Mashed potatoes gained popularity as a way to stretch the food budget and make less-than-perfect potatoes more palatable.

In France, mashed potatoes were traditionally made with cream and butter, which helped to give them their rich, creamy texture.

As for taste and texture, there is no doubt that adding butter makes mashed potatoes even more delicious.

Butter also helps to create a light and fluffy texture, which is perfect for soaking up gravy or other sauces.

And when it comes to using butter in mashed potatoes, the sky’s the limit.

You can use as much or as little as you like, depending on your taste preferences.

The 5 Best Substitutes for Butter in Mashed Potatoes

If you’re looking for a healthier alternative to butter in your mashed potatoes, there are several options available.

Here are the 5 best substitutes for butter in mashed potatoes:

1 – Olive Oil

olive oil

Olive oil is a type of vegetable oil that is made from olives.

It has a distinctive taste and is also very healthy, making it a popular choice for cooking and baking.

The taste of olive oil can vary depending on the type of olive and the process used to extract the oil.

Some olive oils are very fruity, while others are more peppery.

The texture of olive oil is smooth and silky.

It is also available in different grades, with extra virgin olive oil being the best quality.

Olive oil can be used as a substitute for butter in mashed potatoes.

To do this, simply replace the butter with an equal amount of olive oil.

The result will be a healthier version of mashed potatoes that is just as delicious.

2 – Margarine


Margarine is a butter alternative that is made from vegetable oils.

It has a similar taste and texture to butter, making it a good substitute for butter in recipes.

When cooking or baking with margarine, it is important to note that margarine melts at a lower temperature than butter.

This means that it can be more difficult to achieve a crispy texture when using margarine in place of butter.

One way to overcome this challenge is to substitute margarine for butter in mashed potatoes.

Margarine can be used in place of butter in the mashed potato recipe, resulting in a dish that is just as creamy and delicious as traditional mashed potatoes.

3 – Yogurt


Yogurt is a delicious, healthy food that can be enjoyed in many different ways.

It has a creamy texture and a slightly tart taste that makes it perfect for breakfast or a snack.

Yogurt is also packed with nutrients, including protein, calcium, and probiotics.

One of the best things about yogurt is that it can be used as a healthy substitute for butter in mashed potatoes.

Simply add yogurt in place of butter when you are mashing your potatoes.

The result is a lighter, healthier dish that is just as delicious as traditional mashed potatoes.

Give it a try next time you make mashed potatoes.

4 – Applesauce


Apple sauce is a delicious, versatile food that can be used in both sweet and savory dishes.

It has a soft, smooth texture and a sweet, tart flavor that pairs well with many different ingredients.

In addition to being a tasty topping for pancakes or oatmeal, applesauce can also be used as a substitute for butter in mashed potatoes.

Simply mix the applesauce with the potatoes until you reach the desired consistency.

You can also add other seasonings, such as salt, pepper, or garlic powder, to taste.

Whether you enjoy it on its own or use it as an ingredient in your favorite recipes, applesauce is a delicious way to add some extra flavor to your meal.

5 – Mayonnaise


Mayonnaise is a versatile condiment that can be used in a variety of dishes.

It has a creamy texture and a slightly tangy flavor that goes well with many different foods.

Mayonnaise can be used as a spread on sandwiches or as a dip for vegetables.

It can also be used in recipes as a substitute for butter or oil.

For example, adding mayonnaise to mashed potatoes will give them a creamier texture and add some extra flavor.

When substituting mayonnaise for butter, it is important to use an equal amount of mayonnaise to ensure that the dish does not become too runny.

With its rich taste and creamy texture, mayonnaise is a versatile condiment that can enhance the flavor of many different dishes.

substitutes for butter in mashed potatoes

The 5 Best Substitutes for Butter in Mashed Potatoes

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 serving


  • Olive Oil
  • Margarine
  • Yogurt
  • Applesauce
  • Mayonnaise


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
Did you make this recipe?Mention @EatDelights or tag #eatdelights!

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