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8 Easy Tips on How to Live and Eat Healthy on a Budget

You must have heard by now that you need to add more vegetables and fruits to your diet to live healthily! The very thought of expensive fruits and veggies might make you feel the pinch in your pocket!

If you are wondering whether you will start growing sprouts and nuts all over your kitchen, then follow this article.

You don’t need to work that hard to eat healthily! This article will help you with a few tips on how to eat healthy on a budget.

1 – Find Sales and Coupons


Understandably, the high price of fruits and other healthy foods make them unreachable. Price is the primary factor that creates an obstacle and stops us from purchasing healthy foods.

Sale on healthy edible products along with coupons triggers you to change your food habits to more healthy options.

However, various offers on such products can lure us into buying more healthy food items. Supermarkets come up with various discounts and offers. It will make you change your food habits and add more nutrition to your diet and help you stay fit and healthy! 

2 – Buy in Bulk or Frozen

Purchasing in bulk can save you around 20-40 percent, and if not more, on the overall purchase! Yes, you heard it right! If you purchase in bulk, you pay less.

There are various healthy options that you can buy and store. You also have the option to buy frozen vegetables and fruits and store them. Apart from fruits and veggies, you have options like meat, fish, egg, mushrooms, and a lot more!

uying in bulk not only saves money but also saves you the hassle of visiting the supermarket daily! 

3 – Try Meal Delivery Service


When you need to resize your downtime or when you are in a rush, you opt for meal delivery services! Is it again the junk foods that you order? Try out some healthy options from here instead. You will also get offers on your nutritious lunch and dinner! So opt for a meal delivery service. It will help you eat healthy on a budget.

You will get various options which are low in calories and low in carbohydrates, in their menu. All you need to do is heat the food and eat!  And please don’t forget to order the fruit or vegetable salads along with every meal! It is an add-on to your nutritious and healthy life! 

4 – Plan Your Meal and Stick to Your List

We understand your concern! Planning a nutritious meal without the irresistible desserts and sodas is quite tricky! But it would help if you stay healthy in the long run. 

So plan your meal accordingly. It will also reduce your unplanned visits to the supermarket and groceries for sure, saving you from wasting more money

Add fruits and vegetables to half of your main meals. Whole grains, lean meat, dairy products, and eggs should be strictly in the meals and breakfast. And of course, you need to stick to this diet regularly. Remember, health is your priority!

5 – Bring Cash When Shopping


If you are carrying your credit or debit cards to the supermarket, you are sure to spend more money than you need. You end up buying more unnecessary products along with some junk food items. 

So next time you go to the supermarket, carry hard cash and buy only the healthy food items that you have on the list. If you follow our advice, trust us, you will end up saving those extra bucks. But don’t neglect to pick up your favorite health drink! 

6 – Stop Buying Junk Food

This is the hardest part. We feel your pain! But again, you need to understand that you need to stay healthy and you have no other option but to step away from unhealthy food habits.

You must be aware of the fact that fast foods are leading to severe health issues like type II diabetes, heart ailments, and other serious health issues. 

The saddest part is that even the younger generation is suffering from these health issues, and junk food is solely responsible. It would be best if you were very careful with the food that you are choosing, not only for you but for your entire family.

So say no to foods like red meat and desserts to ensure a healthier future.

7 – Try Out Other Proteins


Another great way to save money is to replace meat with other types of proteins.

You should consider having two or three days per week where you eat other protein sources, such as chicken, seafood, peanuts, tempeh, lentils, various types of beans (kidney beans, pinto beans, lima beans, …).

You can add nuts (walnuts, pine nuts, cashews, chestnuts) to your diet as they are all packed with all three macronutrients on top of essential micronutrients.

These ingredients are inexpensive, easy to buy and prepare. Most importantly, they are highly nutritious and have long shelf-life.

8 – Grow Your Own Vegetables

One of the best ways to eat healthy is to grow your own vegetables.

Planting seeds are not only cheap but also quite easy to buy. It doesn’t take long to learn and grow produce at home. In no time, you will be able to grow your own broccoli, tomatoes, cabbages and other herbs.

The point is to have a continuous supply of produce to eat and cook at home so you can save money at the store.

In addition, home-grown vegetables taste much better than store-bought ones. You also don’t have to worry about pesticides and chemicals.


By now, you must have realized the fact that it is possible to eat healthy on a budget. It will reduce most of the health issues caused by junk foods and help you stay fit.

Last but not least, if you think that having junk foods will satisfy your hunger pangs in a budget-friendly way, you are wrong.

If you keep track of the money that you spend on junk foods, you will find that the same amount of money would help you buy healthier food items.

If you still think that healthy foods are expensive, then do remember that falling sick will cost you more!

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