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Island Flavor: What Does Polynesian Sauce Taste Like?

Polynesian Sauce

Nothing makes chicken nuggets taste better than dipping them in your favorite Chick-fil-a dip

Chick-Fil-A is America’s most prominent fast-food restaurant, best known for its scrumptious chicken sandwiches.

If you have been there, you know that they also offer some delicious sauces, including their famous self-named sauce.

But have you tried the Polynesian sauce yet? If not, you should certainly do so. It’s one of the most sought-after choices.

Plus, you can prepare this tasty copycat recipe easily at home by using a few ingredients.

In this article, we’ll cover everything about the Polynesian sauce, including what does Polynesian sauce tastes like and more. So, keep reading and find out!

What is Polynesian Sauce?

The Polynesian sauce is Chick-Fil-A’s first sauce (along with two others) that made it to the menu in 1984.

Since then, it has been a favorite choice for many customers. Along with it, they also introduced Barbeque and Honey Mustard.

The sauce is a savory mix of multiple ingredients. It includes beet juice, tomato paste, vinegar, soyabean oil, corn syrup, assorted preservatives, and flavorings.   

If you’re wondering if it has anything to do with Polynesian culture, it’s not. Also, this sauce is vegan.

No one would exactly want a vegan sauce to dip your chicken nugget.

However, if it matters to you, you’d be please to know that the company offers it as well.

What Does Polynesian Sauce Taste Like? Does Polynesian Sauce Taste Good?

Chick-Fil-A claims that the Polynesian sauce is a scrumptious sweet & sour sauce that boasts a strong, acidic taste.

It’s not a mystery that the self-named sauce is the number one dip across the U.S.

However, the company survey four different locations to determine the local’s favorites.

While the West Coast favors the Barbeque, it looks like the whole eastern seaboard is a fan of the Polynesian.

That said, food bloggers haven’t been as enthusiastic as the customers about the Polynesian.

After comparing 9 different dips, Sweety high ranked the Polynesian sauce seventh. 

According to Vox Magazine, the sauce just sounds enticing because of its name.

They say it’s just a tame version of sweet & sour, but it isn’t bad. Business Insider also commented.

The blogger said it was better to leave the sauce in your bag, despite being distinctive and loved by many.

Nevertheless, you can’t deny the fact that the Polynesian sauce is the restaurant’s second most beloved dip after Chick-FIl-A.

Now, let’s focus on the nutrition information about the famous Polynesian sauce. This Chick-Fil-A dip has 110 calories, which mostly comes from carbohydrates (53%) and fat(47%).

Below, you’ll find the other nutritional value of the Polynesian sauce per serving (28g).

  • Iron – 0% of Daily Value
  • Calcium – 0% of Daily Value
  • Vitamin C – 2% of Daily Value
  • Vitamin A – 4% of Daily Value
  • Protein – 0% of Daily Value
  • Total carbohydrates – 5% of Daily Value
  • Sodium – 9% of Daily Value
  • Cholesterol – 0% of Daily Value
  • Total fat – 9% of Daily Value 

How to Prepare and Use Polynesian Sauce in Recipes?

Polynesian Sauce2

In this section, we’ll provide you with a simple recipe that tastes similar to the original. But, you won’t need corn syrup or preservatives. 

The best thing about Chick-Fil-A’s most beloved Polynesian sauce is that you can easily prepare it at home. Plus, you only require a handful of ingredients, which include 

Salad dressing like Catalina dressing or Italian dressing (in this case, we’ll go for Catalina)

  • Honey
  • Ground Mustard
  • Apple cider vinegar

Once you have all the ingredients in place, put them all in a bowl. Next, stir them well till fully combined and that’s it. Finally, you can eat it or store it in your refrigerator.

You only need about 5 minutes to make it. All you have to do is dump the ingredients and stir.

Another advantage of preparing this sauce at home is the ability to adjust the ingredients with ease. If want to make it sweeter, you can add a tablespoon of honey.

Also, we recommend keeping it in the fridge for about an hour to ensure the flavors blend.

The sauce complements the flavors of beef, pork, and chicken. So, the next time you make a recipe that includes any of this meat, pair it with your Polynesian sauce.

Final Thought

The Polynesian sauce is Chick-Fil-A’s most sought-after dips. And, it’s perfect for dipping chicken & breadsticks, pork, beef, and pizza.

Its unique flavor profile with a strong sweet & sour taste is what makes the sauce so popular.

Best of all, you can easily make one at home without having to do much. All you need is four ingredients and just 5 minutes!

Polynesian Sauce

What Does Polynesian Sauce Taste Like? Does Polynesian Sauce Taste Good?

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Food Taste
Servings 1 Serving


  • Polynesian Sauce
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  • Depending on the recipes you choose, the taste can vastly differ.
  • For authentic results, it is important to choose a recipe that will highlight the original flavor.
  • Have fun experimenting with different recipes and taste tests!
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