Any student knows that the educational process is very exhausting and requires a lot of energy.
That is why food is so important to memorize a lot of information and not make mistakes.
Therefore, breakfast is a crucial part of life for a student since the morning meal allows you to start all life processes and give an intellectual boost.
What’s a Healthy Breakfast?
Most likely, some people understand how important it is to eat in the morning.
But what is a healthy breakfast? This meal allows you to get many vitamins, minerals, proteins, and other elements to support all the important processes in the body.
Choosing ingredients that contain protein, fiber, and complex starches couldn’t be easier.
All you need is balanced proportions for a great start to the day.
5 Easy Healthy Breakfasts for College Students
1 – Microwave Oatmeal
What could be simpler and healthier than this dish? All you need is 1/2 cup old-fashioned oats, one cup of water, and toppings.
Pour boiling water over your oats and microwave. It takes about 3-4 minutes for the dish to cook.
Then you can add some butter, sugar or honey.
By the way, you can use pieces of berries, fruits, raisins, and other toppings to get more calories and vitamins.
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2 – PB&J Box
How about custom breakfasts? Nobody forces you to use complex recipes and spend several hours at each stage of cooking.
Sometimes all you need is just a couple of foods and five minutes.
For example, boil an egg and cut it in half.
Then, add some grapes, chopped cheese, and peanut butter.
Such a simple and healthy breakfast will allow you to get the necessary amount of calories and vitamins.
Plus, you only need a couple of moments to boil the egg.
3 – Yogurt With a Handful of Nuts
There is nothing healthier than nuts, fruits, and yogurt.
It is worth noting that proportions are not very important.
Buy a glass of vanilla yogurt and add some nuts, fruits, or raisins.
By the way, how about a spoonful of honey? This delicious ingredient will add some sweetness to your meal.
A glass of fresh orange juice is a great addition to your breakfast.
You are now guaranteed to get enough calories and energy.
4 – Hummus on Pita Bread
Most students love coffee in the morning, as it helps them collect their thoughts and learn more effectively.
How about hummus on pita bread? All you need are these two ingredients, some tomatoes and lettuce.
Combine all ingredients and place on pita bread.
Just a couple of minutes, and you can enjoy aromatic coffee and an excellent breakfast.
It is worth noting that you can add chopped boiled chicken or stewed vegetables.
However, you will have to prepare some ingredients in advance to not spend 20-30 minutes on other culinary processes.
5 – Peach & Yogurt Box With Nuts
Modern students should check this simple dish.
You will need a glass of Greek yogurt, a couple of boiled eggs, a handful of nuts, and a peach.
This combination of ingredients is ideal for obtaining proteins, vitamins, and minerals.
Thus, any student is guaranteed to receive a boost of vivacity and can quickly get an energy boost.
By the way, no one forbids you to make tea, coffee, or juice to get more pleasure from your breakfast.
Is It Okay to Eat Meat in the Morning?
There are no contraindications or restrictions, so you can eat meat in the morning if you are not a vegan.
However, healthy food is a good goal and a certain nuance associated with culinary processes.
The first thing you need to do is choose lean meat.
Use a double boiler or oven for cooking meat.
It’s best if you cut it into cubes and add some vegetables.
The point is, your breakfast needs to be balanced.
This is why you shouldn’t use just one ingredient.
How about peanut butter toast and chicken breast salad? This mix of ingredients will surely appeal to most students.
Buy a turkey or chicken from your local store ahead of time and make several servings.
Then all you need to do is add some cooked meat to your breakfast.
Avoid Fried, Spicy, and Fatty Foods
If you want to prepare a healthy breakfast every morning, you should buy a pot, steamer, or oven.
Plus, you shouldn’t cook very spicy, fried, or fatty foods.
There are many other ways to prepare delicious food.
Boiled rice, steamed vegetables, eggs, and salad are all you need.
Your body needs to get healthy food in the morning to activate all vital processes.
Excessive amounts of salt, spices, and fat will negatively affect your stomach and pancreas well-being.
How to Cook Healthy Breakfast Fast?
It couldn’t be easier than combining several ingredients like yogurt, nuts, berries, and fruits.
All you need is a large plate and a spoon.
Stir all the ingredients and start your meal.
If you have peanut butter and bread, you can easily make toast and drink coffee.
In addition, no one forbids you to boil a couple of eggs and buy a couple of bananas in advance.
Then your breakfast will be quite hearty and balanced.
Choose ingredients that don’t take long to cook.
As you can see, any breakfast can be a real pleasure for you, especially if the preparation process takes only a couple of minutes.
All you need to do is stick to the general concept of healthy eating.
Yogurts, nuts, fruits, and berries are excellent for getting all the necessary vitamins and minerals.
Plus, boiled and stewed foods can be a great addition to any meal.
It’s worth noting that you don’t have to follow any strict rules.
The most important aspect is the selection of healthy and healthy ingredients.
Say no to fast food and unhealthy food.