Food always tastes better when you add your favorite ingredient.
Sweet rice oil is one such item that many people prefer to use in most of their dishes.
Are you one of them? If so, how do you cope when it isn’t available?
If you struggle with what to use, don’t stress; we will find out about the five best substitutes for sweet rice oil that you can use.
What is Sweet Rice Oil?
Crushed and processed husks of sweet rice grain produce sweet rice oil.
With about 254C smoking point, it is a popular cooking oil in most Asian countries.
However, oil is getting plenty of attention worldwide, and the demand has also increased in recent times.
Sweet rice oil has a very mild flavor, and you can use it for deep frying and stir-frying.
It also has several properties that are beneficial for health.
Regular use of sweet rice oil is likely to increase insulin resistance and support healthy blood sugar levels.
It can also improve heart health and contains anti-oxidants.
When it isn’t available, use any of the following oils mentioned below.
5 Best Substitute For Sweet Rice Oil
Sweet rice oil is mild in flavor, healthy, and suitable for high-heat cooking.
So, let us see which five oils you can use as a substitute.
1 – Sunflower Oil
Produced from pressed and processed sunflower seeds, this oil is similar to sweet rice oil in several ways.
Sunflower oil has become a widely used cooking oil in recent times.
It has a subtle flavor and has a high smoking point too.
It is, therefore, suitable for stir fry, as well as deep-frying.
If you want to use sunflower oils on salads and smoothies, go for unrefined cold-pressed versions.
There are plenty of brands on the market, so the choice is unlimited.
Sunflower oil is also an excellent substitute for sweet rice oil because it has plenty of nutrients.
Take a limited quantity regularly to stay healthy and enjoy various dishes.
• 1 teaspoon sweet rice oil = 1 teaspoon sunflower oil.
2 – Olive Oil
When it is about substituting sweet rice oil, a list will not be complete without olive oil.
Being one of the healthiest oils, it should be on everyone’s diet.
There are three categories of olive oil; light, virgin, and extra virgin.
The first one is milder in flavor and has a high smoke point. So, it is suitable for frying purposes.
The second and third are more potent in taste, and they are more useful as dressing for salads and sauces.
As mentioned, olive oil is quite healthy, and it has many medicinal properties.
Regular intake can reduce blood pressure and boost heart function.
Since olive oil has a stronger fragrance and taste, you should avoid substituting it for sweet rice oil.
• 1 teaspoon sweet rice oil = 1/3 teaspoon olive oil (light).
• 1 teaspoon sweet rice oil = 1/4 teaspoon olive oil (virgin).
• 1 teaspoon sweet rice oil = 1/6 teaspoon olive oil (extra virgin).
Add more only if necessary, or the food will taste different.
3 – Coconut Oil
Coconut oil is becoming a popular choice for cooking purposes all over the world.
The easy access and affordable price make it more acceptable.
It is also healthy and a good replacement for sweet rice oil.
The white flesh of coconut undergoes a systematic process to produce the oil.
It turns solid in cold temperatures but has a high level of smoke point.
It is therefore suitable for making fried dishes.However, coconut has a stronger flavor than sweet rice oil.
So, make sure to add less in a recipe. In other uses, coconut oil is excellent for skin and hair.
Daily application on the skin can keep it soft and supple. As hair oil, it strengthens the roots and keeps the hair healthy.
Research also suggests some substances in the oil may help protect the liver.
• 1 teaspoon sweet rice oil = 1/2 teaspoon coconut oil (put more only if necessary).
4 – Canola Oil
A variety of rapeseed is responsible for producing canola oil.
With its mild flavor and high smoke point, it is a suitable substitute for sweet rice oil.
You can cook many dishes using canola oil.
Use it to grill, sauté, stir fry and even deep fry your favorite food items.
An unrefined variety of canola oil also works well with sauces and salads.
Being a healthy and cheap option, many people are turning to canola oil these days.
There are a lot of brands so choose a good one.
Canola oil is a good source of omega-3s, and a small quantity in your diet can be quite helpful.
• 1 teaspoon sweet rice oil = 1 teaspoon canola oil.
5 – Flaxseed Oil
Also known as linseed oil, flaxseed oil is a healthy substitute for sweet rice oil.
Due to its having medicinal properties, it is very much in demand.
People also use this oil as a dietary supplement because of its high omega3 content.
It has a mild flavor but has a very low smoke point.
It is, therefore, more suitable as dressing in salads or as sauces and dips.
You can add some quantity in smoothies and fresh juices too.
If you want some flaxseed oil flavor in your food like stews and soups, add it after cooking.
You can also pour and rub on grilled, baked, or seared meat once it’s cooked.
• 1 teaspoon sweet rice oil = 1 teaspoon flaxseed oil.
You can use one of these oils instead of sweet rice oil and create tasty dishes.
Keep at least a few varieties so that you always have oil in your kitchen cupboard.
Keep your cooking oil in a cool place, and don’t use it after the expiry date as it can get rancid and even poisonous.
Regarding taste, it all depends on a person’s preference.
So, when substituting, start with a smaller quantity.
If you don’t have the oils mentioned above, there are other options like vegetable oil, safflower oil, walnut oil, and peanut oil.
- Sunflower Oil
- Olive Oil
- Coconut Oil
- Canola Oil
- Flaxseed Oil
- Choose your prefered substitute from the list of options.
- Organize all of your ingredients.
- Follow the substitution ratio to determine how much is required in your recipe.