Sweet potatoes are a root vegetable that is eaten all around the world.
They are most popular in Asian countries, but they can be found in many other places.
They are a delicious and nutritious vegetable that is perfect for including in your diet.
If you want to know more about this healthy food, keep reading.
This blog post will give you information about what sweet potatoes are, how to cook them, and what they taste like.
What are Sweet Potatoes?
Sweet potatoes are a delicious tuberous root vegetable that comes from North and South America.
They are often used in dishes to substitute for potatoes and can have several different colors, such as dark purple to light orange-yellow with white flesh.
The sweet potato is a distant cousin of the common white potato, both in the Solanales order.
Sweet potatoes are grown for their flesh and skin range widely depending on variety; however, white/yellow/orange-fleshed types with dark skin are most common.
Orange-fleshed varieties are often called “yams” in parts of North America, but like its pigmented counterpart, it is unrelated to true yams.
Growing these vegetables is a tough job, and they take quite a while to grow before harvest – up to six months.
They can be boiled, roasted, or mashed and used to make delicious pies like pecan pie, sweet potato soufflé with ginger and cinnamon, as well as apple-sweet potato soup.
Health and Nutritional Benefits of Sweet Potatoes
Sweet potatoes have been consumed for centuries, but their health and nutritional benefits are still being discovered.
These orangey-hued spuds contain high beta carotene levels, which are often used as a measure in the presence of Vitamin A deficiency (VAD) or blindness due to VAD.
Sweet potatoes also provide vitamin C and potassium that promotes strong bones.
They’re an excellent source of fiber with all nine essential amino acids your body needs.
They contain magnesium which helps maintain healthy bones and teeth.
They’re also a good source of fiber, folate, calcium, iron, and zinc.
Sweet potato’s low glycemic index rank means it won’t spike blood sugar like white bread would, so you can indulge without guilt.
One of their unique abilities is lowering blood pressure levels, making it an excellent option for those with heart problems.
They are also a good source of fiber and vitamin B6, which helps digestion and other stomach issues such as irritable bowel syndrome (IBS).
The beta-carotene content in sweet potatoes can reduce the risk of cancer by lowering oxidative stress on cells.
Sweet Potato vs Potato
Root vegetables come in all sorts of shapes and sizes, even when it comes to the different types of potatoes.
Sweet potatoes are related to morning glory family plants, with white potatoes liking the nightshades.
Nutritional wise both varieties include vitamin C and fiber, but sweet potatoes typically contain more nutrients.
White potato and sweet potato variation have a few significant differences in calories, protein, carbs, fiber content, and potassium.
Sweet potatoes provide more Vitamin A than white ones too.
Both types of potatoes offer other benefits as well.
Sweet potatoes contain antioxidants that help combat cell damage from free radicals.
These are called anthocyanins, and they have been shown to have anti-cancer and anti-inflammatory properties in test tube studies.
Regular potatoes contain compounds known as glycoalkaloids, but all research focuses on the potential cancer preventative benefits of these compounds.
Sweet and regular potatoes provide various nutrients, which can include fiber, vitamins, minerals, and energizing carbohydrates.
What Do Sweet Potatoes Taste Like?
With so many different sweet potato varieties, it’s easy to be unsure what kind you should buy.
One thing for sure is that they all have a distinctive taste – some are earthy and nutty, while others may remind you of pumpkin pie.
The true sweet potato is the orange-fleshed variety, which has a richer and sweeter taste than its white flesh counterpart.
A popular variety of this type is Beauregard, with creamy insides perfect mashed or baked into pies.
There are also Japanese purple potatoes, these have more subtle sweetness, but they’re greatly roasted to bring out a nutty flavor.
They make for an exciting alternative to traditional fries at your next cookout.
Sweet potatoes, when cooked, have a mellow, starchy flavor that is mildly sweet.
They become softer and more stringy (depending on the variety) when boiled or baked.
When fried or roasted at high heat, their surface becomes crisp and slightly caramelized like crispy fries but with a subtler sweetness.
Do Purple Sweet Potatoes Taste Different?
Purple Sweet Potatoes are an often overlooked vegetable that can add a burst of color and flavor to any dish.
They have been linked to many health benefits, including reduced risk for cancer, diabetes, digestive issues.
Purple sweet potatoes offer more fiber than regular white varieties, so they will help you feel full longer with fewer calories consumed.
Purple sweet potatoes have a sweeter taste than regular ones.
Still, they can be used for any recipe calling for deep-yellow or white potatoes.
What Does Sweet Potato Pie Taste Like?
Sweet potatoes are a delicious addition to any meal.
Whether you’re baking them in the oven, boiling them, or making your favorite sweet potato pie recipe – they never disappoint.
Who can resist rich cinnamon tastes blended with brown sugar and nutmeg? The perfect texture might be light but still firm enough so that all four of these flavors come together for an unforgettable taste experience.
Sweet potato pies offer various flavors depending on how they’re prepared.
Still, most people agree it’s similar to other desserts such as pumpkin or apple pie because there’s cinnamon and nutmeg involved, just like in these types of dishes.
So if you’re looking for a more sophisticated flavor that’s not too sweet – give this recipe a try.
What to Do with Sweet Potatoes?
Sweet potatoes are a great alternative to white potatoes.
They’re rich in potassium, vitamin C, and fiber, so they have all the health benefits of their more favored cousin but with fewer carbs.
Sweet potatoes are versatile and can be used anywhere you would use a white potato: mashed, roasted, fried, or even in your favorite soup.
But don’t stop there – try these sweet ideas for cooking up some of the best vegetables in the world:
- Top your sandwich with mashed sweet potato instead of mayonnaise.
- Add some fresh chopped garlic and olive oil to roasted sweet potatoes for an easy side dish.
- Put a thin layer of brown sugar, cinnamon, and butter on top of fried sweet potato slices before laying them out in a pan. This recipe is perfect as breakfast for a chilly morning.
- Add sweet potatoes to your favorite soup for a healthier take on an old classic.
With so many options, it’s easy to see why this vegetable is one of the world’s most popular.
So next time you’re at the store and debating between white or yellow, don’t worry – we’ve got both.
How to Store Sweet Potatoes?
It is essential to store sweet potatoes properly, so they do not spoil.
Keep them in a cool, dark place with plenty of air circulation.
Make sure the area has low humidity and is not directly in the sun.
Sweet potatoes should be stored at an average temperature of about 40 degrees Fahrenheit but can tolerate temperatures as high as 50 degrees Fahrenheit for short periods.
Don’t store sweet potatoes in the refrigerator.
Store them at room temperature for maximum nutrient retention and shelf life.
Sweet potato fries are a delicious way to use your fresh harvest of sweet potatoes.
We’re not even going to try and convince you that sweet potatoes taste good.
The truth is, they are delicious.
They don’t have any inherent sweetness or starchiness like white potatoes do, but they can be prepared in many different ways, so you may never know.
Give it a try today; we bet your tastebuds will thank us for the suggestion.