Sole Meuniere or, “Seabream Dipped in Flour and Browned Butter,” is a French seafood dish famous among foodies.
This dish was essentially created to flatter the taste of a noble fish.
It’s made with a whole fish, but it’s also possible to make Sole Meuniere with fillets.
The ingredients are lemon juice, browned butter, and parsley.
In terms of flavor, Sole Meuniere is an appealing mix between savory and acidic.
You’ll get buttery notes from the browned butter and a lemony twang at the end of each bite.
Keeping all this in mind, you can see why Sole Meuniere is popular among foodies.
In terms of texture, the fish will be tender and flaky, with a crispy exterior from being fried in butter.
The taste is buttery with a hint of lemon. The texture of the fish is flaky and tender.
Sole Meuniere is extremely simple to cook, but it’s also an impressive dish to serve at any family gathering or dinner party.
It’s fancy enough for a friend or relative who thinks they’re too good for takeout food, yet easy enough that you won’t stress yourself out in the kitchen.
Sole Meuniere can be served as a first course, entree, or side dish. It pairs well with a wide variety of side dishes.
In this article, we will list 8 of the best side dishes that you can serve with Sole Meuniere.
Why Consider Serving Side Dishes for Sole Meuniere?
Serving side dishes with sole meuniere makes for an excellent meal.
Depending on the dish, you could serve something to change up the flavor or texture of your buttery fish.
Every good meal starts with a good appetizer.
Most fish appetizers are low-calorie and nutritious, making them healthy options for your dinner.
Try serving grilled radicchio or cabbage wedges so they do not overcook the fish, or try light salad toppers like cilantro lime shrimp salad.
Another option is to serve a flavor that will enhance the taste of your meal.
For example, try pairing with roasted asparagus and sprinkle with grated german parmesan for a delicious and simple side dish.
If you like shrimp, try out this pan-seared tomato shrimp and pasta dish.
Try this lemon butter shrimp and mushrooms recipe if you’re in the mood for a creamy sauce.
It’s also good to remember that side dishes make up 1/3 of your plate.
Allowing yourself more room means less hunger throughout the day.
You can save off even more calories by cutting back on carbs.
Try steamed veggies instead of pasta or rice to save off some space for later if you’re not necessarily in the mood for a low-calorie meal.
With all these great options, this recipe can be enjoyed any time of day.
What to Serve with Sole Meuniere – 8 BEST Side Dishes
So without further ado, here are the eight best side dishes to serve with Sole Meuniere.
1 – Roasted Asparagus with Grated Parmesan
Want to make it special? Want to make it fancy? Roasted asparagus with grated parmesan will do the trick.
The asparagus is a light, leafy green and goes well with the lemon butter sauce to bring out flavors in your meal.
To top it all off, grated cheese is an excellent source of calcium and a perfect way to get a serving of dairy in your diet.
This side dish is low in calories and will help you stay full. It is also very simple to make.
Fry asparagus in a pan with olive oil for around 5 minutes on medium heat or until leaves begin to brown and turn crunchy (not soggy).
Place on an oven-safe plate and broil (or grill) the dish for another 3-5 minutes until the leaves begin to brown.
Top cheese and place back in the oven for another 2 minutes or until the parmesan have melted.
Then voila. You have a colorful side dish that is as tasty as it is beautiful.
2 – Mashed Cauliflower
Mashed cauliflower makes for a great alternative to mashed potatoes.
Although it may not taste exactly like potatoes, cauliflower does have a slightly nutty flavor that provides a good backdrop for the lemon juice and butter.
It is also gluten-free, making it a better alternative for those looking for something with no grains.
Mashed cauliflower can be slightly more challenging than other sides like roasted asparagus.
However, it is still reasonably simple after boiling the cauliflower (in either your microwave or stovetop), place it in a blender, and adds butter, salt, pepper, and nutmeg.
Blend until desired consistency is reached. For some added flavor, you could also add in some grated parmesan cheese.
3 – Sauteed Spinach With Mushrooms
Spinach never tasted so good. This side does take a little bit more time to make than the others, but it is just as filling.
Sauteing spinach with mushrooms creates a flavor similar to the cream sauce without the added calories or fat.
Saute spinach and mushrooms in a pan with butter on medium heat for around 7 minutes, frequently stirring, so it does not burn.
Add salt and pepper to taste before removing from heat. Serve with lemon butter sauce to enhance flavors.
Feel free to top with some grated parmesan cheese for an extra boost of calcium.
4 – Roasted Grape Tomatoes
Who doesn’t love roasted tomatoes? They are super easy to make and can be added to many other dishes as well.
Roasted grape tomatoes are full of flavor; no fatty sauces are needed.
Place grape tomatoes on a cooking tray with olive oil or non-stick cooking spray.
Top them with salt and pepper (optional) and place in the oven for around 15 minutes at 350 degrees F.
Then remove from heat and pour on some lemon juice before serving with Sole Meuniere.
5 – Sauteed Mushrooms
These sauteed mushrooms are perfect alongside Sole Meuniere or even on their own.
They take a little while to make but will keep you full for hours.
They also taste pretty good the next day, so feel free to make extra.
Start by sauteing chopped garlic with olive oil on medium heat for 1 minute.
Then add chopped mushrooms and cook until they become golden brown.
Reduce heat to the low, season with salt and pepper (optional), and pour in some white wine.
Cook for another five minutes before flipping the mushrooms using a spatula.
Continue cooking on low heat until all of the liquid has evaporated, and serve with Sole Meuniere and mashed cauliflower.
6 – Lemon Orzo With Asparagus
This dish is simple to make but tastes just as good as something more difficult.
The lemon enhances the flavor of the Sole Meuniere and adds some zing to your meal.
Start by quickly boiling some orzo pasta (if you can’t find orzo, you could also use some other form of quick-cooking pasta) with water on the stovetop.
Then add chopped asparagus, butter, salt, pepper, lemon juice, and grated parmesan cheese to the pot while it is still hot.
For an added kick, you can also add in some red chili flakes.
Finally, once the liquid has cooked down, remove from heat and serve with Sole Meuniere.
7 – Roasted Fingerling Potatoes
Who doesn’t love potatoes? This side dish is simple and very versatile.
You can eat it as a whole or cut them up and add to salads, other dishes, etc.
Roasted fingerling potatoes go great with sauteed tomatoes because the flavors compliment each other well.
Place chopped potatoes on a baking tray (rub with olive oil or non-stick cooking spray) with chopped garlic, salt, pepper, and thyme sprigs.
Bake for 30 minutes at 400 degrees F until potatoes are cooked all the way through.
Add in some lemon juice to enhance flavors and serve with Sole Meuniere.
8 – Steamed Broccoli
This site is quick and easy to make.
It goes well with Sole Meuniere because it complements the flavors in the fish, but if you are looking for something a little more out of the box, try sauteed mushrooms or lemon orzo.
All you need to do is steam broccoli until it turns bright green (around 5 minutes) and then serve while hot.
If you want to take broccoli up a notch, you can also drizzle some lemon juice.
You can also try adding garlic powder, red chili flakes, or salt and pepper for an extra kick.
In conclusion, sole meuniere is a quick and easy meal that tastes good when served with these side dishes.
The sauteed mushrooms and roasted grape tomatoes can be prepped quickly and significantly accompanies the fish.
If you want to prepare something more complex, try the lemon orzo with asparagus, but feel free to experiment.
If you have friends over for dinner, consider making all of these dishes to almost guarantee that your Sole Meuniere will be a hit.
You don’t even need to tell your guests what you served with it because they won’t be able to figure it out.