Sesame oil is a type of oil made from pressed sesame seeds. It is typically used as cooking oil or as a salad dressing.
However, the taste and flavor vary drastically depending on the variety of sesame seeds used to produce it.
High-quality, unrefined sesame oils have an earthy aroma and pronounced taste, with a rich, buttery flavor.
The taste of sesame oil can vary drastically depending on the variety of seed used to produce it.
If roasted seeds are used, the oil has a pronounced smoky flavor which some people enjoy, and others do not.
Additionally, if the oil is heavily processed, it will lose much of its original taste.
If the seeds are only lightly toasted, the resulting oil has a lighter taste and smell that is more acceptable to some people.
But what do you do if your favorite oil is sesame oil, which has a very distinct taste and flavor compared to other types of oil?
Luckily, there are several substitutes for sesame oil that can be used to mimic its flavor.
These substitutes are healthier than traditional cooking oils, so try one out next time you cook something delicious.
What is Sesame Oil?
Sesame oil is a very common oil used in many households for cooking, aroma, and taste enhancers.
It is a plant-based oil that is derived from sesame seeds.
Usually, sesame oil is used in Indian, Korean, and Asian cuisines.
There are two types of sesame oils which are light sesame oils and toasted sesame oils.
The light sesame oil is made with unroasted sesames.
It has a mild flavor, and it can be used for frying, grilling, and cooking.
On the other hand, the toasted sesame oil is derived from sesame seeds that are roasted.
It is mostly used as a flavor enhancer. You can also use it for wok frying, drizzling over salads, and making dips.
The toasted sesame oil has a very bold and authentic flavor.
If you do not have sesame oil available at your place, there are many substitutes for sesame oil that can be used.
5 Best Substitutes for Sesame Oil
If you are looking for substitutes for sesame oil, you can use one or a combination of these oils.
1 – Olive Oil
Olive oil is a great alternative to sesame oil. It has a good nutritional value and a lot of health benefits.
When using olive oil as a substitute for sesame oil for cooking, marinades, and sauces, you can use an equal amount of it as sesame oil.
However, you should always opt for light olive oil as it is milder and neutral.
Furthermore, you should know that olive oil has a high smoke point.
So it is perfect for searing and roasting foods.
But make sure to watch out as extra virgin olive oil cannot handle high heat as it degrades quickly.
2 – Peanut Oil
Peanut oil is a common substitute for sesame oil with a lot of health benefits.
It is rich in vitamin E and also good for heart health.
It has a mild flavor, and it can be used for dishes like fried rice, noodles, stir-fries.
Usually, people who have an allergy to sesame use peanut oil instead of sesame oil.
But you should keep in mind that if you are allergic to peanuts, you should avoid using peanut oil as it can cause serious problems.
3 – Grapeseed Oil
Grapeseed oil is very popular vegetable oil. It can be a great alternative for sesame oil.
It has a neutral taste. Grapeseed oil is high in polyunsaturated fatty acids.
It is also rich in vitamin E. Vitamin E is good for preventing inflammation.
But it is not very easily available everywhere, which can be a problem for people who want to substitute this for sesame oil.
But they can go ahead and choose any other substitute.
If you are using grapeseed oil as a substitute for sesame oil, then the ratio of grapeseed oil should be 1:1.
Grapeseed oil can be used in noodle dishes, stir-fries, and marinades.
4 – Chinese Sesame Paste
Chinese sesame paste is made from toasted white sesame seeds.
This paste is flavourful and can be considered a great alternative for sesame oil.
The consistency of the sesame paste is thick, and it is a good idea to mix it in dishes rather than using it as a cooking oil.
You can use any other oil with the sesame paste to make it thin.
It will be a great alternative to sesame oil as it has a nutty taste similar to sesame oil.
You can use it for salads, stir-fries, and noodles. It will add a good flavor to all of the dishes you make with it.
Chinese sesame paste can be a very good alternative for sesame paste because of the flavor.
5 – Walnut Oil
Another great alternative for sesame oil is walnut oil. As the name suggests, it is extracted from walnuts.
It is a good source of omega-3 fatty acids, which decrease inflammation and protect us against heart diseases.
Walnut oil has a rich and nutty taste, which is why it can be a good substitute for sesame oil.
For flavor, you can drizzle some walnut oil over finished meat, and you can also add it to pasta.
Walnut oil is healthy and has so many health benefits. So, this can be a great substitute for sesame oil.
Sesame oil has a nutty and distinct flavor. So it cannot be easy to find a substitute for this oil.
But if you know a few alternatives to sesame oil, you can always use them instead of sesame oil.
All the substitutes have certain health benefits, which makes them good options as well.
When finding substitutes for sesame oil, you should always keep in mind that you need to use an equal amount of oil like sesame oil for substitutes.
So, these were the five best substitutes for sesame oil.
Now, if you like any alternative more than others, you can always choose that one.
The 5 Best Substitutes for Sesame Oil
- Olive Oil
- Peanut Oil
- Grapeseed Oil
- Chinese Sesame Paste
- Walnut Oil
- Choose your preferred substitute from the list of options.
- Organize all of your ingredients.
- Follow the substitution ratio to determine how much is required in your recipe.