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Is Seaweed Salad a Good Fit for the Keto Diet?

As you probably know, a keto diet follows a different technique to lose weight.

It pushes the body to use fats as energy instead of glucose, thus burning fats efficiently.

As per Healthline, seaweed is a superfood that is a good source of minerals and vitamins.

Thus, in this article, we will look into the claim, which is: is seaweed salad keto.

Is Seaweed Salad Keto Friendly?

Here is a tip to remember while planning your keto meal. Three essential factors determine if a food item is keto-friendly.

These include 70% calories from good fats, 20% from proteins, and 10% from carbs.

Let us take a look into the nutritional chart to figure out the question: is seaweed salad keto.

The nutritional values mentioned below are per one cup:



Net Carbohydrate

25 grams


6 grams


3 grams


0.3 grams



According to Medical News Today, seaweed has a large supply of protein, fibers, and polyunsaturated fatty acids.

The claim is the fiber helps people feel full and help with losing weight. Plus, it is abundant in Vitamin A, B, E, K, and C.

The concern is one cup of seaweed contains 900-1200 mg of sodium, which is relatively high.

We now get an idea that though seaweed salad is high in protein and minerals. We cannot substitute the high carb and low fats content.

We should consume seaweed daily for its multiple health benefits.

There is no doubt that seaweed is a good source of nutrients and protein.

But the fat content, which is the soul of the keto diet, is missing.

Also, the main concern is the high carbohydrate level, which makes it unfit for keto.

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