Quail eggs are a type of egg that you may or may not have heard about.
They are small, but they pack a lot of flavors.
They come from domesticated quails, a small bird often kept in captivity and bred for food.
In this blog post, we will discuss what they are, how they taste, and how to cook them properly.
What are Quail Eggs?
Quail eggs are small, edible egg-shaped balls that can be found in many different colors.
They’re also known as “tiny dinosaur eggs”.
They are rich in protein, cholesterol-free, and low in calories, making them the perfect meal for people with healthy diets.
Quailing quails means to cook these little birds who have become so popular across France and other parts of Europe recently.
Quails lay about 18 eggs per week, making them an excellent source of egg consumption if you love baking or preparing dishes that need some extra protein.
Additionally, they require less feed than chickens do, so they produce more eggs at once as well.
Various recipes call for quails eggs, such as a frittata, a curried egg salad, or an avocado and quails eggs sandwich.
It is also an excellent ingredient in creamed soups or sauces to give it that extra protein boost.
Or you could make those boiled eggs into little balls by removing the membranes and mixing them with some salt, pepper, cumin powder, lime juice, and garlic cloves.
Roll all this up inside a small piece of the ham before frying them until their golden brown on both sides.
Health and Nutritional Benefits of Quail Eggs
Quail eggs are an excellent source of protein and vitamins.
They contain all nine essential amino acids, which means they also have a higher biological value than other types of proteins such as beef or soybeans.
Quail eggs offer more iron per gram than chicken, duck, turkey, or goose egg yolks do – making them richer in this nutrient for those who need to replenish their stores after bouts with low blood levels (commonly found among pregnant women).
The salt content is minimal compared to traditional table salt so that it can be used without worry by people on sodium-restricted diets like congestive heart failure patients.
Quail eggs are also high in folate, one of the B vitamins good for preventing congenital disabilities and fighting anemia.
Quail eggs contain more riboflavin (another vitamin) per 100g than chicken eggs do, so they’re great for pregnant women.
They take less than 10 minutes to cook, making them an ideal grab-and-go snack that will keep you energized throughout the day.
Disadvantages of Eating Quail Eggs
The biggest downside to eating quail eggs is the cost.
Prices vary, but a dozen can range from $5-12 depending on where you buy them and how fresh they are.
Another potential issue with this delicacy might be that it’s hard for some people to find out if these eggs come from free-range or factory farm birds because of vague labeling standards in stores nationwide.
This means consumers may not know what living conditions their food came from when buying quails at the store.
The cholesterol levels found in quail eggs are higher than chicken eggs, according to a study.
The final downside of eating quails is that they are difficult for people who have egg allergies to consume without some form of medical care or prescription medication.
People can feel uneasy about the ‘gamey’ taste when trying this type of food for the first time, too.
Are Quail Eggs Better than Chicken?
While quail eggs are smaller than chicken eggs at about one-third their size, they also have larger yolks, which many claim can make them more nutritious.
Quail eggs contain:
- More protein and fat by weight.
- Double the amount of iron and riboflavin.
- About one-third more vitamin B12 than chicken eggs.
- On the other hand, chicken eggs contain more choline.
Quail eggs are more expensive because they are smaller, thus requiring more of them to get the same protein portions as you would with chicken eggs or an egg substitute.
Quail eggs are healthy, but they’re not nutritionally superior to chicken eggs.
You can add them if you want or swap them out for chicken eggs, but it’s not necessary to do either.
How Many Quail Eggs per Day for Adults?
One egg, or a dozen – that’s the big question.
Eggs are an excellent source of protein and other nutrients like choline which helps with brain health and cognitive function.
Quail eggs have just as much protein as chicken eggs, but they’re also higher in cholesterol than our regular old hen friends.
Studies show that it is safe for adults to eat up to three whole eggs per day.
The American Heart Association agrees and suggests that people who eat eggs can have up to seven per week without issue.
What Do Quail Eggs Taste Like?
If you are new to the quail egg, it’s worth trying.
The eggs are hard-boiled like chicken eggs, but they have a richer flavor, and their white is thicker than that of other types of eggs because the yolk isn’t as concentrated.
If you can get your hands on some fresh farm-raised quails, then this is the way to go for excellent eating.
If you’ve never tried a quail egg before, then the best way to describe them is that they taste like chicken eggs with more flavor.
In other words, their rich and meaty consistency makes for an excellent substitute in any recipe calling for regular chickens’ eggs.
Are Quail Eggs Expensive?
Quail eggs are moderately priced compared to chicken eggs and can be found in China markets or specialty gourmet stores.
If you see them in the grocery store, they may be for $5-6 a pack with 12 eggs inside.
The price ranges depending on where and who is selling them to you.
How to Store Quail Eggs?
Quail eggs are a rich and healthy source of protein, but they spoil quickly.
You can store quail eggs the same way you would a chicken egg.
Please make sure they are refrigerated and away from any outside sources of heat, like direct sunlight or an open oven door.
If you’ve never tried quail eggs before, now is the time to give them a try.
Many cultures have eaten these little bird eggs for centuries as an essential source of nutrition in their everyday diet.
The eggs can also be boiled with herbs like oregano or dill, which will enhance the flavor of the egg white while providing an exciting burst of freshness in each bite.
Give some quails eggs a shot this week.
You can find them at your local grocery store or specialty food shop if they don’t already carry them there too.