From the taste to the look, pomegranates are unlike any other fruit.
But like most things in life, learning more about this exotic and delightful edible would benefit you vastly.
Like other superfruits like mango, guava, or kiwi, pomegranates are full of antioxidants, fiber, Vitamin C, and potassium.
People have been consuming pomegranates for their many health benefits throughout history.
From aiding digestion to improving memory, sexual performance, and fertility.
This explains why almost every healthy diet involves drinking its juice nowadays.
That said, do you know what does pomegranate taste like or how it’s best eaten with?
If not, this article will answer all these so you can learn more about this healthy superfruit.
What is Pomegranate?
Pomegranates are the healthiest edibles on the planet. They contain a variety of beneficial plant compounds that are incomparable to other foods.
Scientifically called the Punica Granatum, pomegranates are fruit-bearing shrubs that are part of Lythraceae.
It grows about 9 meters tall and produces fruits, which are approximately 2 to 5 inches.
The fruit also boasts thick skin, and inside it, there are about 600 edible seeds (or arils). You can consume them raw or process them into juice.
Pomegranates have their origins in Persia. However, the cultivation quickly spread across the Mediterranean and then extended to India, Afghanistan, and China.
What Does Pomegranate Taste Like? Does Pomegranate Taste Good?
The juice and seeds of pomegranates are both tart and sweet in flavor. Similar to citrus fruit, they’re very refreshing and pretty bold in taste.
If we were to compare its taste with any other fruit, it’s very much like cranberries – relatively tart with a faint note of sweetness.
It’s also worth noting that the taste of a pomegranate can vary depending on its variety and how ripe it is.
For instance, ripe pomegranates are usually a bit sour, and their flavor is comparable to ripe cherries.
This exotic fruit is also known to taste a bit like sweet grapes.
That said, ripe pomegranates don’t offer the same level of sweetness as other fruits. Though they’re naturally sweet, you’ll still notice some tartness.
These superfruits don’t provide the same sugary flavor as sweet apples or fully-grown grapes.
Unripe pomegranates, on the other hand, are very sour and tend to be bitter as well.
That said, if a pomegranate tastes like acetone or smells similar to nail polish, it means it has gone bad.
However, ingesting the spoiled fruit won’t harm you; besides, it’s highly unlikely for anyone to consume one.
In case you eat a large amount of it, your stomach might revolt, causing you to puke it all out.
The nutritional value of pomegranates is impressive. A single cup of arils (about 174g) contains:
- Potassium – 12% RDI
- Folate – 16% RDI
- Vitamin K – 36% RDI
- Vitamin C – 30% RDI
- Protein – 3 grams
- Fiber – 12% RDI
Also, a whole pomegranate contains about 234 calories.
How to Cook/Use Pomegranates in Recipes?
There are several ways to cook pomegranates or use them in recipes. In this section, we’ll talk about the foods that pair well with this exotic fruit.
Produce: coconut, squash, Swish chard, pineapple, pear, spinach, mango, kale, ginger, citrus, strawberry, blueberry, cucumber, and raspberry.
Savory: walnuts, seafood, rice, quinoa pork, chickpeas, fish, beef, and almonds.
Spices, Herbs, and Sweets: vanilla, onion, mint, maple syrup, honey, clove, chocolate, honey, and cinnamon.
Dairy: cream cheese, feta, or any smooth & salty cheeses.
Need serving ideas? Well, pomegranates seeds make an excellent addition to salads.
You can also pair them with your favorite salad containing some orange segments, spinach, and goat cheese.
Alternatively, you can make a fresh salad by mixing them with a toasted pinenut, shredded kale, and poppyseed vinaigrette.
You can even use pomegranates in your favorite smoothie recipes or make fresh juice.
Alternatively, you can also use the liquid pomegranate extracts as a marinade or sauce for a delightful pork chop or steak.
Pomegranate juice is safe for almost everyone when consumed in regular amounts.
However, some people need to be cautious, especially if you’re allergic to the fruit.
Otherwise, you may experience swelling, itching, difficulty breathing, and a runny nose.
As you can see, pomegranates are a healthy and delicious fruit that packs tons of antioxidants, vitamins, fibers, and minerals.
As for the taste profile, they boast a fairly tart flavor with a slight hint of sweetness.
You might also want to consider the fact that the flavors may vary depending on how ripe the fruit is and its variety.