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How Long Do Pomegranate Seeds Last? [Shelf Life Guide]

Pomegranate seeds are edible and can be eaten raw or cooked.

They have a tart, tangy taste and a crunchy texture.

Pomegranate seeds are also used as toppings on many foods, such as salads and ice cream sundaes.

In this article, we will cover how long do pomegranate seeds last, how to store them, and how they are used.

How to Use Pomegranate Seeds?

how to use pomegranate seeds

There are lots of ways to reap the benefits of pomegranate seeds, and we’re breaking them down for you in this blog post.

Here’s what you need to know:

Pomegranate seeds can be used as a facial scrub.

Mix the seeds with coconut oil or another natural oil until it has an oily texture, then rub them all over your face for about five minutes before rinsing off with warm water.

This will slough away dead skin cells built on your complexion from daily stressors like pollution and harsh weather conditions without stripping it too harshly.

You’ll notice smoother skin right after one use but if you want immediate results (hello acne), do this twice per day for two weeks straight.

Pomegranate Seeds can also be used in your hair.

The natural oils and antioxidants will help keep it hydrated, prevent breakage, maintain a healthy shine and reduce frizziness.

Just rinse the seeds, then massage them into wet or dry locks for a few minutes before you shower to reap all the benefits of this amazing fruit.

Pomegranate Seeds make excellent homemade toothpaste.

Blend one tablespoon of pomegranate seeds with enough water until they form a paste-like texture.

Then apply that to your brush like normal (don’t forget to spit afterward).

It’ll leave your mouth feeling fresh without hurting teeth, thanks to those pesky little acids we mentioned earlier.

Remember: enamel is built up of hydroxyapatite, which these acids help create.

They are also a great addition to your next salad.

Add them after you’ve tossed with dressing, or mix them into the greens before adding any other veggies – make sure they’re finely chopped first so that your body can easily digest them.

Pomegranate seeds contain both soluble and insoluble fiber and the essential amino acid arginine; all of this will come in handy when it comes time for digestion.

The seeds can be used as a souring agent in cooking.

Just mix them with sugar and water until it forms an acrid paste, then add to foods like yogurt or soup for the perfect tang.

Lastly, pomegranate seeds make a great topping on just about anything.

Drizzle some of that juice over ice cream, spread some around your sandwich bread (especially if you’re using something starchy like challah), but our favorite way is sprinkling them inside baked goods; think muffins and cookies.

It’s especially delicious when they’ve been candied first, so give that recipe a try next time you find yourself craving iced fruit desserts.

How to Store Pomegranate Seeds?

how to store pomegranate seeds

The pomegranate is an ancient fruit that’s been around for centuries.

The pomegranate has bitter, sour and sweet flavors all rolled into one juicy little package.

But the thing about pomegranate is you can eat it from top to bottom.

You don’t just get the juice like some other fruits; you also get seeds inside these beautiful red orbs.

And while they may not be as tasty at first glance, when we think about their potential nutritional benefits (a single serving contains more than 100% of your daily intake).

There are few berries or any product out there that come close in terms of stop ounce-for-ounce nutrition value.

You will need a container with an airtight lid.

A mason jar or Tupperware works well for this purpose.

You can place them in the refrigerator, but it’s not recommended that you store pomegranate seeds at room temperature because they may spoil much more quickly and lose some of their beneficial properties.

To prolong the freshness of your pomegranates, remove any remaining pulp before storing them away, as long as there is no visible mold present in between the fruit segments.

Pies made from these delicious fruits are another popular way to enjoy this nutritious seasonal snack.

Pomegranates make great gifts during holiday seasons too.

They have such bright colors and come packaged beautifully, making them perfect for taking to holiday parties.

How Long Do Pomegranate Seeds Last?

how long do pomegranate seeds last

The shelf life of pomegranate seeds depends on the variety, storage conditions, and processing.

For example:

The humidity plays a significant role in how long pomegranate seeds last.

The less humidity, the longer they will last.

Pomegranates have edible skin that protects the fruit beneath them from bacteria and oxidation.

Ripe berries are harvested before any of their juice or pulp has had time to contact oxygen at all.

So these should be stored separately until you’re ready to eat them – preferably as soon as possible after harvesting while still fresh for best flavor and texture preservation.

In general, the fresher the fruit, the longer it will last. Most pomegranate seeds can be eaten raw or cooked.

They have a crunchy texture and a slightly sweet flavor.

Pomegranates are best preserved by keeping them cold with plenty of humidity.

This means storing them in your fridge for about five to seven days (the shelf life is shorter at lower temperatures) or freezing them for up to two to three months.

The freezer section of most grocery stores usually offers pre-packaged bags that make eating these gems year-round more convenient (pull out what you need from the bag).

If you’re looking for an easy way to preserve fresh pomes even longer than those few weeks in the fridge, peel off.

If you want pomegranate seeds that have been frozen longer than three months, then freeze only one cup (140 grams) per batch because freezing whole fruits or large portions of them can affect their quality over time.

It’s important to note that fresh pomegranates should be kept refrigerated at temperatures no higher than 40°F (34°C), and frozen pomegranates should be kept in the freezer.

How to Tell if Pomegranate Seeds are Bad?

how to tell if pomegranate seeds are bad

Pomegranate seeds are a unique, healthy, and delicious antioxidant-rich fruit that is enjoyed by many.

However, you may be wondering: How to tell if pomegranate seed’s bad? Fortunately, we have the answer.

First, it is important to note that the seeds inside a pomegranate are not fresh until they’re bright red.

If you press on them with your finger and see any white spots, this means it’s time to discard them.

There may be some natural color variation (from orange-yellow), but only if there is no browning whatsoever will they be considered good for consumption.

Next, it’s time to examine the seeds for any signs of mold.

Since pomegranate is high in acidity and water content, they can become infected with bacteria relatively easily if not stored properly or left out too long on a countertop.

If you notice anything that looks like fuzzy patches under the surface, chances are your seedlings have gone bad.

Finally, there is one last way to tell if pom seed’s bad: by its smell.

This fruit has an incredibly unique odor.

As such, when you come across a rotten seedling (which will have a musty-sour scent), it should be discarded immediately so as not to contaminate the others.

If all goes well from start to finish, the result should be a delicious and healthy treat.

how long do pomegranate seeds last

How Long Do Pomegranate Seeds Last? Do Pomegranate Seeds Go Bad?

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Shelf Life
Servings 1 Serving


  • Pomegranate seeds
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Read the guide thoroughly to learn how long it lasts.
  • Label your container with the content and date and keep track of how much you’re using!
  • Make sure to store in an airtight container in a cool, dark place (pantry or fridge).
  • If frozen, thaw in the fridge before use. Always check for signs of spoilage before using.
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