Passion fruit is a fruit that can be found in many different tropical countries.
The flavor of this fruit is what makes it so popular.
Passion fruits have a very sweet, tangy, and tart taste, making some people compare the taste to citrus fruits like oranges or grapefruit.
It has an oval shape and can be red, yellow, or purple.
In this article, we will cover what passion fruit tastes like, the benefit of eating passion fruit and some ways to eat them.
What is Passion Fruit?
The passion fruit is a tropical, subtropical, and warm temperate vine.
Passion fruit is also known as maracuja in South America and may pop in the southern United States.
Passion fruits are grown worldwide and can be found in places like Asia, Europe, Australia, and North and South America.
It’s oval-shaped, about six inches long, and weighs up to two pounds.
The surface is smooth with deep vertical grooves on its skin that progresses from green when unripe to yellow-orange at maturity.
It contains large seeds surrounded by a white pulp that tastes sour and tangy in flavor.
You can eat passion fruits fresh or use them in juices and sherbets.
Nutritional Benefits of Passion Fruit
Passion fruit is a nutrient-packed tropical fruit that can provide significant health benefits.
Passion fruits contain high amounts of vitamin C, with one cup serving to provide 50% of your daily need for this vitamin.
Vitamin C protects cells against oxidative stress and helps our immune system function optimally.
They also have small amounts of potassium, iron, calcium, and vitamins B12 and E.
Passion fruits are known as great energy boosters because they help you maintain muscle strength.
The sugars contained in the passion fruit allow it to be an excellent source of pre-workout fuel or post-workout recovery drink.
It’s perfect if you want that extra boost before or after hitting the gym.
You will find more than just carbohydrates waiting inside; there are also amino acids, antioxidants, and micronutrients.
Passion fruits contain high amounts of phytonutrients, which are plant-derived compounds that have a beneficial effect on our health.
They also contain the flavonoids lutein and zeaxanthin, which have been shown to prevent macular degeneration.
The nutrient-dense fruit also contains polyphenols, which have antioxidant properties.
It is a great source of dietary fiber and manganese as well.
So many benefits from such a little fruit.
Varieties of Passion Fruit
Passion fruit is a low-growing evergreen shrub with large, round leaves and long clusters of violet flowers.
It grows well in tropical climates like Hawaii, where it’s often found growing wild among the banana trees near coastal areas.
The most common variety by far is “yellow,” which produces fruits with yellow flesh inside them as their only coloration trait.
Other varieties include red and pink passionfruit whose skin can have streaks or spots of these colors on its surface.
Purple passion fruit is quite popular in the Philippines and many Asian countries, but they are much less common elsewhere.
Each passion fruit has its distinctive flavor – the taste tends to be more tart than sweet, with a slight citrusy tang.
It’s often consumed by itself or in blends like juice cocktails and sorbets, but it also makes an excellent addition to many savory dishes because of its unique flavor profile.
Passionfruit is available year-round at most grocery stores and local farmer’s markets during the summer months when they’re in season.
What Does Passion Fruit Taste Like? Does Passion Fruit Taste Good?
Passion fruit is related to other fruits such as strawberries, cherries, grapes, and tomatoes.
They are grown in tropical climates like Florida or Puerto Rico for consumption worldwide, including in Asia and Australia.
They are thought of as exotic in many places because it’s not native to those regions but can be found at supermarkets or specialty stores nonetheless.
The passionfruit contains a yellow skin with juicy pulp inside when ripe enough.
There have been different varieties created by selective breeding with the original species, but they all have a distinctive tastes.
The flavor can be described as tangy and sweet by some people with other tastes, saying it’s milder or even bland in comparison.
When it ripens, the flesh softens into orange gelatinous goo.
The texture varies depending on how ripe it is consumed: tart if eaten before fully mature but sweet and creamy after full maturity.
In other words, passionfruit has a fruity flavor with some tartness and sweet undertones.
It’s often eaten like an orange or grape which is peeled before being cut for consumption.
There are many ways to use this exotic tropical fruit, so next time you see one at your local grocery store, make sure to try some.
How to Eat Passion Fruit?
Passion Fruit is a type of fruit that we can find in the market nowadays.
Some people like to eat it but do not know how to because they think it might be complicated, and others love eating this fresh fruit anytime, anywhere.
The best way to serve passionfruit is all-natural without any ingredient added while enjoying its sour flavor instead of adding sugar on top of them.
For those who want to try it, here are the steps:
- Cut them in halves and scoop out its fleshy center with a spoon.
- Serve fresh by adding some sugar, then dipping your dish into crushed ice cubes if you have any nearby before eating it.
- The sourness of this fruit is not for everyone so if you do not like the taste, try eating it with some yogurt.
Passionfruit isn’t just enjoyed on its own because it also makes for great toppings on pastries like cream cakes and pies.
It’s also used in desserts such as passionfruit mousse or ice cream.
There are many other ways to enjoy these delicious tropical fruits, from making juice to baking muffins, so be sure to find what suits you best.
How to Find and Choose Passion Fruit?
Passion fruit should be firm but not hard.
The skin should be smooth and shiny with no wrinkles or scars.
The color of the fruit is light yellow to dark orange-yellow depending on ripeness.
When buying them from a store, make sure they are not moldy or mushy.
It is easy to find passion fruit in the United States and most countries in Latin America during the summer months.
Passion fruit can be found year-round at some specialty grocery stores and supermarkets near you.
If you are looking for fresh passion fruit, then visit your nearest grocery store.
Passion fruits can also be found at many farmer’s markets near you.
How to Store Passion Fruit?
If you’re a passionate foodie, then it’s likely that some of your most cherished fruits are exotic ones.
Passion Fruit is one such fruit – these luscious, juicy, acidic fruits are a delicacy that is often enjoyed.
They range from small to large depending on their ripeness, so be sure not to buy too many if they don’t fit into storage containers.
There are several methods for storing them, but here we’ll focus just on refrigeration as it has proven results when done right.
- For best results, store in the crisper drawer of your refrigerator.
- It’s best to store them in plastic bags or containers with holes punched into the top for circulation.
- Properly stored, they will last up to 1 month in the fridge.
In conclusion, passion fruit can be eaten straight off the vine or turned into a juice or a sauce.
It’s versatile enough to be used in savory or sweet dishes and can’t be beaten when it comes to the nutritional benefits.
If you can’t find passion fruit at the grocery store or if you want a taste of something new, consider adding one to your garden.