Oat milk is a dairy-free alternative to regular cow’s milk.
It can be used as a substitute in any recipe that calls for cow’s or soy milk.
Oat milk has been around since the 1700s, but it was only recently introduced into mainstream supermarkets and restaurants.
This article will explore what oat milk is, what it tastes like, what its benefits are, and how you drink it.
What is Oat Milk?
Oat milk is a vegan-friendly and lactose-free dairy alternative to cow’s milk.
It is made by blending oats with water.
Like other plant-based milk like soy milk, coconut milk, and almond milk, it contains a similar amount of protein.
Oat Milk has more Vitamin D than cow’s milk, as well as higher levels of Omega-Alfa.
It also doesn’t contain lactose (meaning people who are sensitive or allergic to dairy should drink oat milk safely).
Because oats are naturally sweet, oat milk also has a natural sweetness to it.
The oats give the drink more texture and thickness than other dairy alternatives (making it great for coffee).
Oat Milk is not only found in grocery stores but restaurants as well.
Starbucks even offers an Oat Milk option.
If you are looking for a new dairy alternative, you should give oat milk a try.
Benefits of Oat Milk
Oat milk is a great alternative for those who want to avoid soy, almonds, or other tree nut milk.
It’s naturally low in fat and high in protein, making it the perfect choice for athletes and active people looking for quick recovery from exercise and strenuous activities.
Oats also have more soluble fiber than rice milk, making it better at controlling blood sugar levels after meals by slowing down the absorption rate into the bloodstream.
For this reason, oat milk may be able to help you manage weight if you are currently struggling with maintaining your desired weight range.
Another benefit of oat milk is that it has more vitamins and minerals than rice or almond milk.
It’s a great source of silica, which helps promote healthy hair, skin, and nails.
Oat milk also contains linoleic acid, an omega fatty acid that may help reduce inflammation.
Oat milk is also a great choice for people with dietary restrictions on dairy products due to lactose or casein intolerance.
If you are currently living gluten-free (or want to start), oat milk offers the same creamy consistency as cow’s milk without all of the sugar and carbs found in regular milk such as almond or rice milk cause weight gain.
Oat Milk vs Almond Milk
Oat milk is a great alternative to almond milk for those following plant-based diets, but it’s not just the food that is being eschewed.
Oats grow in nitrogen-rich soil and require less water than almonds or most other crops.
They also help reduce CO₂ emissions as they store more carbon dioxide in their roots when planted after oats rather than an oilseed crop like soybeans which have lower levels of storage capacity.
In addition to its environmental benefits, oat milk has a nutty flavor profile with creamy consistency similar to traditional dairy milk – though you may need to use some sweetener if your taste buds aren’t used to this healthier option.
This makes it a popular choice among many looking for a more natural option without the added sugar.
Oat milk is easier on our bodies than almond or soy milk, so if you’re switching over from dairy, then this is your best bet.
It’s high in protein and fiber, which makes it filling and satisfying.
This also means that oats have lower cholesterol levels—making them perfect for those who can’t tolerate dairy products like lactose intolerant individuals, children with weakened immune systems due to illness, people following vegan diets, etc.
What Does Oat Milk Taste Like? Does Oat Milk Taste Good?
Oat milk is made out of oats and water.
The oatmeal is cooked into a slurry, then strained to remove the excess liquid from it.
Oats can be sweetened with natural sugars or flavored naturally, without any refined sugar added.
Oat milk tastes different from other vegan milk because they are often not sweetened like soy milk or almond milk is typically sweetened with cane sugar or brown rice syrup.
Instead, you have that rich earthy taste of oats which creates an interesting flavor profile by itself if nothing else has been added in to change this up.
When comparing oat milk to another type of plant-based non-dairy alternative such as almond milk, I’ve noticed that oat milk has a much thicker consistency than almond milk does.
This makes sense since oats are denser to begin with, so when they’re cooked in water and strained out, the result will be a much creamier texture overall.
This milk is also slightly sweeter than almond milk, which I think is a pleasant surprise because so much vegan milk is unsweetened and unflavored.
This means that it can be mixed with coffee in the morning or poured into your favorite cereal without worrying about adding any sugar to it.
What Does Oat Milk Taste Like in Tea?
One of the most popular, up-and-coming milk substitutes on the market is oat milk.
A dairy-free option with a sweeter taste than almond or soy alternatives is great for people who can’t digest lactose or have an allergy to tree nuts.
Many people are curious about what oat milk tastes like in tea.
There are two popular ways to consume this type of milk: the traditional way, by heating it and pouring it over hot or iced black teas and blending with a tea for a creamy latte-like drink.
When heated up on its own, one can taste subtle hints of earthiness.
Once this milk is heated and poured over a hot or iced tea, the taste becomes sweeter with hints of caramel.
While oat milk may not be everyone’s favorite option to use in their tea routine, it has been an intriguing addition to many people’s morning routine.
How to Drink Oat Milk?
Oat milk is one of the most popular plant-based drinks and has become a staple in recent years.
It’s easy to make at home with just two ingredients: water and oats.
The following are some guidelines on how you can get started drinking oat milk today.
Rinse ½ cup of oats in a bowl of water and allow them to soak for 20 minutes.
Drain the soaked oats and place them into a blender with fresh cold water until they reach your desired consistency.
Some people prefer thinner milk, so they add fewer oats (about ¼ cup), while others may like thicker oat milk by adding more than one serving size; experiment to find what works best for you.
You can also play around with different kinds of fruit or sweetener if you’d like as well.
After blending the mixture, pour it into cups or jar(s).
Store in refrigerator and enjoy within three days.
It may be beneficial to put fresh fruit in the blender before heating it because it will make your oat milk sweeter, plus you’ll get all of the fiber from this healthy food.
In conclusion, oat milk has a milder taste than soy or almond milk.
It is one of the best alternatives for lactose intolerant people or wants to avoid animal-based products.
Oat milk is perfect for those worried about their cholesterol as it is naturally low in fat.
The only thing that might deter someone from oat milk is the texture, which tends to be a tad bit thicker than other milk.
Frequently Asked Questions (FAQs)
How is oat milk made?
Oat milk is created by blending gluten-free oats with water, then straining the mixture through a cheesecloth or filter to remove any chunks of oats. The result is a creamy liquid that’s enriched with vitamins, minerals, and other nutrients from the oats. Depending on the brand and recipe, oat milk can contain additional ingredients like salt, oil, and sweeteners.
What do oats taste like?
Oats have a nutty and slightly sweet flavor. They’re also quite versatile, so they take on the flavors of whatever you mix them with—like spices or other liquids. This is why oat milk can have a range of different tastes, depending on the recipe.
What are some health benefits of oat milk?
Oat milk is rich in fiber and contains several important vitamins and minerals like calcium, iron, magnesium, and potassium. It’s also low in saturated fat and cholesterol-free, making it a healthier alternative to cow’s milk for those who are lactose-intolerant or vegan.
Additionally, oat milk is easier to digest than other plant milks and can be used as an allergen-free dairy substitute. This makes it a great choice for people with sensitive stomachs.