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5 BEST Substitutes for Mustard Powder: Enhance Recipes

Mustard is a strong spice, and using the right substitute for mustard powder is very essential if you want to enjoy the flavors in your recipes.

Mustard powder is a form of mustard that is finely grounded to make a powder.

Mustards give out a pungent, zesty taste, which you get when you mix it with liquid; it releases the pungent flavor oil.

Mustard powder or mustard seeds are mainly used in Asia and European cuisines, including India.

The Mustard powder adds a pungent punch to marinades, sauces, dressings, curries, and several other dishes.

5 Best Substitutes for Mustard Powder

1 – Turmeric Powder

turmeric powder

Turmeric Powder is one of the best substitutes for Mustard Powder.

Turmeric is a very well-known ingredient that is considered the common ingredient in every household.

It is mostly used in Southeast and Central Asia, and turmeric is popular for its bright yellow color and it gives out a bit of bitter-peppery flavor.

It is also considered a super spice because of its several health benefits.

Most people add turmeric to milk or soups and drink it when they are sick.

Turmeric is the best substitute for mustard powder as it offers similar color and flavor.

You must remember that turmeric powder gives out a bit of bitterness so when you add make sure not to put too much in your dish.

2 – Wasabi Powder

wasabi powder

Wasabi powder is a powder form of the paste of Wasabi that you mostly see in sushi restaurants.

Wasabi is the right option to use for raw fish dishes such as sushi and sashimi.

Wasabi powder is popular in Japan, but now, it is found globally because of its exclusive spicy taste.

However, though there are many wasabi lovers around the world, still some people are not comfortable using wasabi because of its strong flavor.

Wasabi is a member of the horseradish family and that is the reason it is considered the best alternative for Wasabi Powder.

Wasabi powder can be used as a replacement for mustard powder for making vinaigrettes and dips.

3 – Horseradish Powder

horseradish powder

Horseradish powder is another well-known substitute for the mustard powder.

It is mostly used as a condiment or an ingredient to make horseradish sauce, which you also know it has strong flavor.

It tastes more like Wasabi powder, but it is a bit milder version and gives out more aromatic flavor than wasabi powder, which makes it a better option if you are not a too spicy lover.

Horseradish tastes almost similar to mustard powder so that you can use horseradish powder for any dish including glaze, marinade sauce, dips, soups, and salad dressings.

This powder is also easily accessible in all grocery stores, and it is available in different brands.

You can substitute one teaspoon of horseradish powder for one teaspoon of mustard powder.

4 – Prepared Mustard

prepared mustard

Prepared mustard is another substitute that you can use for the mustard powder.

However, it is not as strong as the prepared mustard so you will have to use a bit more.

Prepared mustard is available in several flavors and types, but if preparing it yourself isn’t your cup of tea, you can also find the prepared mustard in many stores near you at a very low price.

However, prepared mustard looks a bit different from mustard powder, but both are made from mustards only.

Prepared mustard is nothing but a wet form of mustard, and the texture is in a paste form.

You can make this prepared mustard at home easily.

All that is required is vinegar, water, and some dry mustard.

Blend them all in a mixer and make it a paste.

However, you should know that mustard powder is more pungent than prepared mustard as it still has its original form.

When you substitute prepared mustard for mustard powder, use one tablespoon of prepared mustard for every one teaspoon of mustard powder for best taste and flavor.

5 – Arugula


If you are really not into any flavor of mustard, you can substitute it with arugula.

Arugula is also known as rocket salad, and it has its unique peppery taste.

Although it doesn’t have the yellow or dark green color of mustard powder, still it offers almost similar flavors.

However, Arugula is not a spice like mustard, but it is a cruciferous vegetable, which is also called Eruca Vesicaria.

Arugula belongs to the broccoli, cabbage, and kale family.

This leafy vegetable is very spicy and goes well with sandwiches for a healthier diet.

Though it is a vegetable still it is one of the best alternatives for mustard powder.

You can use Arugula to make healthier salad dressing and dips.

best substitutes for mustard powder

The 5 Best Substitutes for Mustard Powder

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 4 Servings


  • Turmeric Powder
  • Wasabi Powder
  • Horseradish Powder
  • Prepared Mustard
  • Arugula


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Follow the substitution ratio to determine how much is required in your recipe.
Did you make this recipe?Mention @EatDelights or tag #eatdelights!

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